Shake and Bake

Workouts

Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:24 PM
✅
202kj
73rpm
42%
16mph
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
✅ 172 kj
Thursday 3/18/21
30 min The Last Dance Ride
Alex Toussaint
82 kj
Thursday 5/21/20
✅ 202 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
129 kj
Friday 3/20/20
✅ 186 kj
Monday 5/11/20