Shake and Bake

Workouts

Thursday 10/21/21 @ 9:7 AM
92kj
71rpm
31%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 2:18 PM
246kj
75rpm
46%
18mph
Friday 7/16/21 @ 9:24 AM
116kj
73rpm
34%
13mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:40 PM
361kj
78rpm
53%
21mph
Thursday 5/13/21 @ 11:59 PM
97kj
74rpm
31%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/16/19 @ 10:4 AM
479kj
0rpm
0%
0mph
Thursday 5/6/21 @ 9:20 AM
113kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 10:46 PM
236kj
83rpm
42%
18mph
Wednesday 4/28/21 @ 1:35 PM
93kj
64rpm
34%
12mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:21 PM
252kj
87rpm
41%
18mph
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 11:17 PM
224kj
77rpm
51%
21mph
Friday 10/23/20 @ 7:26 PM
19kj
68rpm
31%
11mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/10/20 @ 1:35 AM
281kj
78rpm
48%
19mph
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 8:45 AM
443kj
0rpm
0%
0mph
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:9 AM
489kj
0rpm
0%
0mph
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
449kj
81rpm
48%
20mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
92 kj
Thursday 10/21/21
246 kj
Monday 8/9/21
30 min Live DJ Ride
Tunde Oyeneyin
116 kj
Friday 7/16/21
361 kj
Saturday 3/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Thursday 5/13/21
479 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Thursday 5/6/21
236 kj
Thursday 1/7/21
30 min Power Zone Ride
Christine D'Ercole
93 kj
Wednesday 4/28/21
252 kj
Monday 1/11/21
20 min FTP Test Ride
Denis Morton
92 kj
Wednesday 10/21/20
224 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Kendall Toole
19 kj
Friday 10/23/20
281 kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
82 kj
Thursday 5/21/20
443 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
129 kj
Friday 3/20/20
489 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
165 kj
Monday 4/6/20
449 kj
Saturday 2/8/20