Shake and Bake

Workouts

Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
Thursday 3/10/22 @ 10:3 AM
135kj
63rpm
30%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 6:14 PM
✅
290kj
78rpm
40%
16mph
Thursday 10/28/21 @ 4:4 PM
140kj
75rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/27/21 @ 10:3 AM
✅
216kj
68rpm
49%
17mph
Friday 10/15/21 @ 9:18 AM
137kj
76rpm
33%
13mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 8/8/21 @ 1:51 PM
✅
168kj
76rpm
39%
15mph
Saturday 8/21/21 @ 1:33 PM
117kj
68rpm
35%
13mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Wednesday 8/18/21 @ 8:55 PM
✅
186kj
72rpm
43%
16mph
Thursday 2/11/21 @ 2:52 PM
18kj
66rpm
26%
9mph
10 min Low Impact Ride
Ally Love
Tuesday 8/3/21 @ 10:41 AM
✅
42kj
80rpm
33%
14mph
Saturday 8/15/20 @ 8:48 PM
9kj
55rpm
30%
9mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/23/21 @ 10:30 AM
✅
94kj
78rpm
36%
14mph
Wednesday 5/27/20 @ 2:59 PM
92kj
78rpm
29%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:25 AM
✅
135kj
76rpm
36%
14mph
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
✅ 205 kj
Saturday 6/10/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
96 kj
Thursday 5/12/22
✅ 208 kj
Tuesday 3/1/22
45 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 3/10/22
✅ 290 kj
Saturday 3/26/22
30 min Hip Hop Ride
Ally Love
140 kj
Thursday 10/28/21
✅ 216 kj
Wednesday 10/27/21
30 min Power Zone Max Ride
Olivia Amato
137 kj
Friday 10/15/21
✅ 168 kj
Sunday 8/8/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
117 kj
Saturday 8/21/21
✅ 186 kj
Wednesday 8/18/21
10 min Low Impact Ride
Ally Love
18 kj
Thursday 2/11/21
✅ 42 kj
Tuesday 8/3/21
20 min 90s Hip Hop Ride
Robin Arzón
9 kj
Saturday 8/15/20
✅ 94 kj
Friday 4/23/21
30 min Low Impact Ride
Tunde Oyeneyin
92 kj
Wednesday 5/27/20
✅ 135 kj
Tuesday 5/25/21
20 min Beginner Ride
Alex Toussaint
80 kj
Wednesday 7/22/20
✅ 106 kj
Friday 5/14/21