Shake and Bake

Workouts

Thursday 5/6/21 @ 9:20 AM
113kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 6:17 AM
✅
269kj
89rpm
42%
19mph
Wednesday 4/28/21 @ 1:35 PM
93kj
64rpm
34%
12mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Thursday 5/6/21
✅ 269 kj
Thursday 3/19/20
30 min Power Zone Ride
Christine D'Ercole
93 kj
Wednesday 4/28/21
✅ 299 kj
Saturday 3/21/20