Shake and Bake

Workouts

Sunday 8/2/20 @ 9:1 PM
βœ…
110kj
74rpm
45%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 7/27/20 @ 6:6 PM
74kj
80rpm
36%
15mph
Sunday 12/6/20 @ 2:5 AM
89kj
75rpm
40%
16mph
15 min Low Impact Ride
Jess King
Sunday 11/22/20 @ 1:21 PM
βœ…
111kj
89rpm
39%
18mph
Sunday 11/15/20 @ 3:16 PM
109kj
74rpm
39%
16mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 12:6 AM
βœ…
135kj
82rpm
40%
17mph

Workouts

15 min 90s Rock Ride
Christine D'Ercole
βœ… 110 kj
Sunday 8/2/20
74 kj
Monday 7/27/20
15 min Low Impact Ride
Jess King
89 kj
Sunday 12/6/20
βœ… 111 kj
Sunday 11/22/20
20 min Pop Ride
Tunde Oyeneyin
109 kj
Sunday 11/15/20
βœ… 135 kj
Thursday 12/3/20