Shake and Bake

Workouts

Sunday 12/12/21 @ 3:57 PM
✅
160kj
88rpm
45%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 1/12/22 @ 9:54 AM
42kj
67rpm
32%
11mph
Tuesday 6/8/21 @ 1:20 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 6/8/21 @ 12:25 AM
✅
173kj
76rpm
39%
15mph
Sunday 5/23/21 @ 2:17 PM
✅
209kj
91rpm
44%
20mph
20 min 90s Ride
Emma Lovewell
Saturday 5/15/21 @ 2:4 PM
114kj
70rpm
42%
16mph
Sunday 4/4/21 @ 1:53 PM
✅
276kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:11 PM
179kj
79rpm
40%
16mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
192kj
78rpm
41%
17mph
Sunday 1/3/21 @ 2:7 PM
✅
210kj
90rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
99kj
79rpm
36%
15mph
Sunday 9/6/20 @ 1:7 PM
✅
243kj
86rpm
50%
21mph
20 min 80s Ride
Ally Love
Monday 9/21/20 @ 11:46 PM
131kj
79rpm
42%
17mph
Tuesday 3/10/20 @ 3:29 PM
✅
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
44kj
92rpm
30%
14mph
Saturday 7/20/19 @ 10:59 AM
✅
67kj
95rpm
36%
17mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:47 AM
53kj
73rpm
40%
15mph
Thursday 12/13/18 @ 9:20 PM
26kj
75rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 2/20/20 @ 11:18 PM
✅
27kj
73rpm
40%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 160 kj
Sunday 12/12/21
42 kj
Wednesday 1/12/22
30 min Tabata Ride
Ally Love
kj
Tuesday 6/8/21
✅ 173 kj
Tuesday 6/8/21
20 min 90s Ride
Emma Lovewell
✅ 209 kj
Sunday 5/23/21
114 kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Sunday 4/4/21
179 kj
Sunday 2/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 295 kj
Sunday 1/10/21
192 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Sunday 1/3/21
99 kj
Saturday 3/28/20
20 min 80s Ride
Ally Love
✅ 243 kj
Sunday 9/6/20
131 kj
Monday 9/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Tuesday 3/10/20
44 kj
Sunday 3/29/20
10 min Rhythm Ride
Cody Rigsby
✅ 67 kj
Saturday 7/20/19
53 kj
Tuesday 2/25/20
5 min Intro to Climb
Cody Rigsby
26 kj
Thursday 12/13/18
✅ 27 kj
Thursday 2/20/20