Shake and Bake
Workouts
Thursday 1/6/22 @ 3:31 PM
471kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
Tuesday 3/2/21 @ 9:58 AM
✅
721kj
90rpm
53%
24mph
Monday 2/15/21 @ 3:46 PM
434kj
91rpm
42%
19mph
Thursday 4/23/20 @ 11:10 AM
✅
733kj
87rpm
55%
24mph
Monday 1/25/21 @ 5:18 PM
523kj
86rpm
47%
20mph
Saturday 2/29/20 @ 12:1 PM
✅
601kj
78rpm
54%
22mph
Tuesday 4/28/20 @ 1:59 PM
246kj
82rpm
43%
18mph
Monday 5/25/20 @ 12:58 PM
✅
486kj
85rpm
56%
24mph
Saturday 3/21/20 @ 1:28 PM
393kj
87rpm
43%
19mph
Wednesday 5/22/19 @ 9:50 AM
✅
423kj
73rpm
50%
19mph
Friday 2/22/19 @ 2:54 PM
120kj
75rpm
41%
16mph
Tuesday 3/5/19 @ 12:47 PM
✅
130kj
78rpm
41%
17mph
Friday 1/12/18 @ 12:58 PM
338kj
76rpm
44%
18mph
Friday 1/12/18 @ 12:54 PM
✅
432kj
78rpm
48%
20mph
Tuesday 10/31/17 @ 12:48 PM
228kj
97rpm
37%
18mph
Wednesday 10/11/17 @ 8:53 AM
✅
291kj
86rpm
45%
20mph
Tuesday 9/19/17 @ 12:30 PM
✅
332kj
75rpm
53%
21mph
Thursday 12/8/16 @ 9:25 AM
300kj
75rpm
52%
20mph
Workouts
471
kj
Thursday 1/6/22
434
kj
Monday 2/15/21
246
kj
Tuesday 4/28/20
228
kj
Tuesday 10/31/17
300
kj
Thursday 12/8/16