Shake and Bake
Workouts
Thursday 1/6/22 @ 3:31 PM
471kj
88rpm
45%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/15/21 @ 3:46 PM
434kj
91rpm
42%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 5/19/21 @ 2:14 PM
490kj
88rpm
45%
20mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 3/16/22 @ 2:55 PM
492kj
89rpm
45%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 1/2/21 @ 1:57 PM
274kj
93rpm
41%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 1/4/20 @ 12:45 PM
277kj
83rpm
45%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 1/1/18 @ 3:23 PM
426kj
85rpm
45%
19mph
Monday 1/1/18 @ 3:22 PM
✅
705kj
91rpm
52%
24mph
Friday 8/4/17 @ 11:54 AM
515kj
103rpm
42%
21mph
Friday 8/4/17 @ 11:56 AM
✅
659kj
79rpm
58%
23mph
Monday 5/29/17 @ 12:26 PM
592kj
94rpm
48%
22mph
Monday 5/29/17 @ 12:27 PM
✅
618kj
78rpm
56%
22mph
Workouts
471
kj
Thursday 1/6/22
434
kj
Monday 2/15/21
492
kj
Wednesday 3/16/22
274
kj
Saturday 1/2/21
472
kj
Wednesday 3/3/21
592
kj
Monday 5/29/17