Shake and Bake

Workouts

Sunday 12/19/21 @ 2:7 PM
βœ…
217kj
91rpm
44%
21mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph
Friday 5/28/21 @ 6:42 PM
βœ…
643kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 6:50 PM
488kj
76rpm
45%
18mph
Friday 2/26/21 @ 3:23 PM
βœ…
464kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 10:30 PM
285kj
82rpm
38%
16mph
Thursday 2/25/21 @ 3:3 PM
βœ…
284kj
94rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
204kj
84rpm
39%
17mph
Sunday 2/7/21 @ 12:54 PM
βœ…
450kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
Sunday 1/10/21 @ 1:31 PM
βœ…
295kj
94rpm
42%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Sunday 10/18/20 @ 2:34 PM
βœ…
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
Monday 8/24/20 @ 12:47 PM
βœ…
444kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
Wednesday 1/29/20 @ 3:15 PM
βœ…
310kj
93rpm
43%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 10/27/19 @ 11:49 PM
194kj
86rpm
38%
16mph
Tuesday 12/24/19 @ 1:6 PM
βœ…
183kj
84rpm
37%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Emma Lovewell
βœ… 217 kj
Sunday 12/19/21
133 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 643 kj
Friday 5/28/21
488 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Friday 2/26/21
285 kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Thursday 2/25/21
204 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Sunday 2/7/21
357 kj
Sunday 2/7/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 295 kj
Sunday 1/10/21
223 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Sunday 10/18/20
309 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Monday 8/24/20
327 kj
Sunday 8/23/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 310 kj
Wednesday 1/29/20
194 kj
Sunday 10/27/19
30 min Holiday Ride
Robin ArzΓ³n
βœ… 183 kj
Tuesday 12/24/19
kj
Tuesday 12/24/19