Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Wednesday 3/16/22 @ 2:55 PM
492kj
89rpm
45%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Monday 2/15/21 @ 3:46 PM
434kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Sunday 3/6/22 @ 2:6 PM
231kj
92rpm
46%
21mph
20 min 80s Ride
Denis Morton
Tuesday 3/1/22 @ 10:32 PM
✅
314kj
87rpm
55%
23mph
Saturday 5/18/19 @ 2:4 PM
405kj
79rpm
43%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 3/12/22 @ 1:30 PM
✅
669kj
80rpm
50%
21mph
Friday 4/10/20 @ 12:22 PM
✅
54kj
87rpm
35%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/8/22 @ 3:50 PM
33kj
82rpm
30%
13mph
Thursday 1/6/22 @ 3:31 PM
471kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Wednesday 5/19/21 @ 2:14 PM
490kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Saturday 2/13/21 @ 1:20 PM
592kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:35 AM
264kj
87rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
472 kj
Wednesday 3/3/21
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
492 kj
Wednesday 3/16/22
✅ 745 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 2/15/21
✅ 585 kj
Thursday 7/6/23
20 min 80s Ride
Denis Morton
231 kj
Sunday 3/6/22
✅ 314 kj
Tuesday 3/1/22
60 min 80s Ride
Christine D'Ercole
405 kj
Saturday 5/18/19
✅ 669 kj
Saturday 3/12/22
10 min Low Impact Ride
Hannah Frankson
✅ 54 kj
Friday 4/10/20
33 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Thursday 1/6/22
✅ 713 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 5/19/21
✅ 615 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 2/13/21
✅ 739 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 1/2/21
264 kj
Friday 4/10/20