Shake and Bake
Workouts
Thursday 11/2/23 @ 9:58 AM
✅
460kj
78rpm
57%
23mph
Thursday 11/2/23 @ 9:58 AM
348kj
80rpm
50%
21mph
Tuesday 7/11/23 @ 9:58 AM
✅
603kj
84rpm
52%
22mph
Tuesday 7/11/23 @ 9:57 AM
478kj
83rpm
47%
20mph
Saturday 4/22/23 @ 10:56 AM
✅
406kj
78rpm
54%
22mph
Saturday 4/22/23 @ 2:19 PM
322kj
85rpm
47%
20mph
Tuesday 1/24/23 @ 10:58 AM
✅
367kj
78rpm
52%
21mph
Monday 1/23/23 @ 7:6 PM
kj
rpm
%
0mph
Friday 8/5/22 @ 10:15 AM
✅
205kj
78rpm
55%
22mph
Monday 9/5/22 @ 5:5 PM
173kj
76rpm
52%
21mph
Friday 7/8/22 @ 10:29 AM
✅
184kj
82rpm
51%
22mph
Friday 8/19/22 @ 10:15 AM
173kj
83rpm
49%
21mph
Saturday 7/16/22 @ 11:7 AM
✅
263kj
84rpm
51%
22mph
Wednesday 4/20/22 @ 10:14 AM
214kj
87rpm
45%
20mph
Tuesday 5/24/22 @ 9:56 AM
✅
367kj
81rpm
51%
21mph
Tuesday 5/24/22 @ 10:0 AM
312kj
80rpm
48%
20mph
Monday 10/18/21 @ 10:34 AM
89kj
83rpm
44%
19mph
Sunday 10/17/21 @ 3:44 PM
✅
106kj
94rpm
42%
20mph
Tuesday 10/5/21 @ 9:56 AM
✅
457kj
87rpm
53%
23mph
Tuesday 10/5/21 @ 9:56 AM
342kj
88rpm
46%
21mph