Shake and Bake

Workouts

Thursday 9/22/22 @ 9:54 AM
✅
430kj
82rpm
54%
23mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 9:12 AM
333kj
89rpm
46%
21mph
Wednesday 11/10/21 @ 10:56 AM
✅
553kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
478kj
93rpm
44%
20mph
Friday 8/26/22 @ 9:59 AM
✅
623kj
84rpm
53%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/6/22 @ 6:19 PM
418kj
83rpm
45%
19mph
Friday 6/11/21 @ 10:8 AM
✅
606kj
81rpm
54%
22mph
45 min Classic Rock Ride
Kendall Toole
Monday 5/9/22 @ 6:56 PM
460kj
85rpm
46%
20mph
Monday 3/21/22 @ 10:1 AM
✅
393kj
82rpm
53%
22mph
30 min 90s Ride
Denis Morton
Thursday 3/31/22 @ 10:23 AM
303kj
84rpm
46%
20mph
Tuesday 3/22/22 @ 10:2 AM
✅
399kj
80rpm
53%
22mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/19/22 @ 1:4 PM
381kj
90rpm
49%
22mph
Wednesday 11/3/21 @ 10:8 AM
✅
418kj
83rpm
53%
23mph
30 min 80s Rock Ride
Ben Alldis
Friday 3/11/22 @ 1:45 PM
274kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 430 kj
Thursday 9/22/22
333 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Wednesday 11/10/21
478 kj
Wednesday 6/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 623 kj
Friday 8/26/22
418 kj
Tuesday 9/6/22
45 min Classic Rock Ride
Kendall Toole
✅ 606 kj
Friday 6/11/21
460 kj
Monday 5/9/22
30 min 90s Ride
Denis Morton
✅ 393 kj
Monday 3/21/22
303 kj
Thursday 3/31/22
30 min 90s Rock Ride
Emma Lovewell
✅ 399 kj
Tuesday 3/22/22
381 kj
Saturday 3/19/22
30 min 80s Rock Ride
Ben Alldis
✅ 418 kj
Wednesday 11/3/21
274 kj
Friday 3/11/22