Shake and Bake

Workouts

Wednesday 3/29/23 @ 9:49 AM
269kj
77rpm
55%
22mph
20 min 2000s Rock Ride
Ben Alldis
Wednesday 3/29/23 @ 10:14 AM
✅
367kj
84rpm
59%
25mph
Monday 4/25/22 @ 9:33 AM
386kj
78rpm
54%
22mph
30 min 80s Ride
Kendall Toole
Monday 4/25/22 @ 10:18 AM
✅
531kj
86rpm
57%
25mph
Wednesday 9/1/21 @ 9:59 AM
680kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:7 AM
✅
828kj
85rpm
57%
25mph
Tuesday 8/31/21 @ 11:6 AM
437kj
77rpm
58%
23mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 10:20 AM
✅
561kj
85rpm
60%
25mph
Wednesday 3/3/21 @ 10:56 AM
✅
739kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:57 AM
646kj
93rpm
50%
23mph
Friday 4/24/20 @ 10:8 AM
745kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:4 AM
✅
774kj
86rpm
56%
24mph
Tuesday 12/22/20 @ 11:4 AM
118kj
94rpm
45%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 3:18 PM
✅
140kj
93rpm
49%
23mph
Thursday 2/27/20 @ 10:56 AM
728kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:59 AM
✅
927kj
91rpm
58%
26mph
Wednesday 3/11/20 @ 9:55 AM
818kj
79rpm
62%
25mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/11/20 @ 9:52 AM
✅
917kj
88rpm
59%
26mph
Wednesday 1/15/20 @ 10:55 AM
✅
814kj
69rpm
68%
25mph
45 min 2000s Pop Ride
Olivia Amato
Wednesday 1/15/20 @ 10:57 AM
708kj
81rpm
58%
24mph

Workouts

20 min 2000s Rock Ride
Ben Alldis
269 kj
Wednesday 3/29/23
✅ 367 kj
Wednesday 3/29/23
30 min 80s Ride
Kendall Toole
386 kj
Monday 4/25/22
✅ 531 kj
Monday 4/25/22
45 min Power Zone Ride
Matt Wilpers
680 kj
Wednesday 9/1/21
✅ 828 kj
Monday 10/4/21
30 min 90s Rock Ride
Emma Lovewell
437 kj
Tuesday 8/31/21
✅ 561 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Wednesday 3/3/21
646 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Friday 4/24/20
✅ 774 kj
Monday 2/10/20
10 min Low Impact Ride
Alex Toussaint
118 kj
Tuesday 12/22/20
✅ 140 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Thursday 2/27/20
✅ 927 kj
Tuesday 10/13/20
45 min Power Zone Ride
Olivia Amato
818 kj
Wednesday 3/11/20
✅ 917 kj
Wednesday 3/11/20
45 min 2000s Pop Ride
Olivia Amato
✅ 814 kj
Wednesday 1/15/20
708 kj
Wednesday 1/15/20