Shake and Bake

Workouts

Friday 7/31/20 @ 10:51 AM
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/27/20 @ 12:15 AM
βœ…
110kj
91rpm
45%
21mph
Tuesday 3/10/20 @ 10:47 AM
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 1:21 AM
βœ…
131kj
94rpm
47%
22mph
Friday 4/10/20 @ 10:6 AM
βœ…
749kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 10:19 PM
710kj
90rpm
53%
24mph
Saturday 1/11/20 @ 12:0 PM
βœ…
1009kj
77rpm
61%
24mph
60 min 80s Ride
Christine D'Ercole
Sunday 9/8/19 @ 2:14 PM
960kj
93rpm
52%
24mph
Saturday 10/5/19 @ 10:55 AM
βœ…
962kj
75rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 8:9 PM
946kj
92rpm
52%
24mph
Monday 9/9/19 @ 10:46 AM
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 9/13/19 @ 8:45 PM
βœ…
95kj
89rpm
43%
19mph
Friday 12/21/18 @ 10:57 AM
βœ…
974kj
68rpm
76%
26mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 11:41 PM
563kj
88rpm
50%
22mph
Monday 12/3/18 @ 11:46 AM
77kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/1/18 @ 9:40 PM
βœ…
92kj
92rpm
42%
19mph
Saturday 11/24/18 @ 11:57 AM
βœ…
881kj
72rpm
68%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
625kj
86rpm
52%
23mph
Friday 11/16/18 @ 10:56 AM
βœ…
781kj
73rpm
64%
24mph
45 min 80s Ride
Ally Love
Saturday 11/17/18 @ 2:27 PM
616kj
85rpm
52%
23mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
66 kj
Friday 7/31/20
βœ… 110 kj
Thursday 8/27/20
10 min Low Impact Ride
Christine D'Ercole
104 kj
Tuesday 3/10/20
βœ… 131 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 749 kj
Friday 4/10/20
710 kj
Friday 8/30/19
60 min 80s Ride
Christine D'Ercole
βœ… 1009 kj
Saturday 1/11/20
960 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Saturday 10/5/19
946 kj
Saturday 9/21/19
10 min Low Impact Ride
Ben Alldis
81 kj
Monday 9/9/19
βœ… 95 kj
Friday 9/13/19
45 min Holiday Ride
Ally Love
βœ… 974 kj
Friday 12/21/18
563 kj
Friday 12/21/18
10 min Low Impact Ride
Christine D'Ercole
77 kj
Monday 12/3/18
βœ… 92 kj
Saturday 12/1/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 881 kj
Saturday 11/24/18
625 kj
Thursday 11/22/18
45 min 80s Ride
Ally Love
βœ… 781 kj
Friday 11/16/18
616 kj
Saturday 11/17/18