Shake and Bake
Workouts
Tuesday 11/28/23 @ 11:50 AM
365kj
82rpm
51%
21mph
Monday 11/27/23 @ 5:0 PM
✅
436kj
82rpm
54%
23mph
Monday 11/20/23 @ 11:0 AM
589kj
80rpm
53%
22mph
Sunday 10/15/23 @ 11:57 AM
✅
682kj
85rpm
54%
23mph
Sunday 10/22/23 @ 10:58 AM
395kj
85rpm
51%
22mph
Sunday 10/22/23 @ 11:0 AM
✅
439kj
87rpm
52%
23mph
Tuesday 9/26/23 @ 11:9 AM
✅
419kj
83rpm
53%
23mph
Monday 9/25/23 @ 3:59 PM
417kj
83rpm
53%
23mph
Friday 9/15/23 @ 10:59 AM
335kj
77rpm
61%
24mph
Friday 9/15/23 @ 10:57 AM
✅
344kj
93rpm
53%
25mph
Sunday 9/10/23 @ 10:36 AM
98kj
88rpm
43%
20mph
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Sunday 9/10/23 @ 10:14 AM
✅
272kj
80rpm
54%
22mph
Wednesday 9/6/23 @ 11:51 AM
261kj
80rpm
53%
22mph
Friday 8/25/23 @ 10:57 AM
287kj
85rpm
52%
23mph
Friday 8/25/23 @ 10:59 AM
✅
341kj
97rpm
51%
24mph
Friday 8/18/23 @ 11:10 AM
✅
268kj
81rpm
53%
22mph
Monday 8/21/23 @ 11:51 AM
249kj
80rpm
52%
22mph
Tuesday 8/15/23 @ 9:57 AM
✅
467kj
89rpm
52%
23mph
Wednesday 8/16/23 @ 11:31 AM
398kj
86rpm
51%
22mph