Shake and Bake

Workouts

Saturday 7/22/23 @ 11:58 AM
✅
688kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:57 AM
445kj
81rpm
47%
20mph
Tuesday 6/13/23 @ 9:59 AM
✅
547kj
85rpm
49%
21mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 6/28/23 @ 9:47 PM
427kj
74rpm
49%
19mph
Monday 3/7/22 @ 11:8 AM
✅
405kj
79rpm
54%
22mph
30 min Classic Rock Ride
Kendall Toole
Sunday 3/6/22 @ 11:8 PM
169kj
81rpm
44%
19mph
Tuesday 11/9/21 @ 10:58 AM
✅
367kj
84rpm
50%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 11:57 PM
265kj
74rpm
47%
19mph
Saturday 7/4/20 @ 11:8 AM
✅
1157kj
84rpm
60%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Tuesday 2/2/21 @ 11:6 AM
✅
707kj
80rpm
57%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Friday 2/12/21 @ 11:18 AM
✅
418kj
85rpm
52%
23mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Thursday 12/10/20 @ 11:33 AM
167kj
84rpm
42%
19mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 12/8/20 @ 11:14 PM
✅
186kj
79rpm
47%
19mph
Tuesday 8/6/19 @ 10:30 AM
✅
230kj
70rpm
63%
23mph
15 min Climb Ride
Ben Alldis
Saturday 8/17/19 @ 11:41 AM
157kj
62rpm
57%
20mph
Tuesday 3/20/18 @ 10:58 AM
✅
599kj
81rpm
53%
22mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/23/18 @ 11:13 PM
320kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 7/22/23
445 kj
Saturday 7/22/23
45 min Intervals & Arms Ride
Ally Love
✅ 547 kj
Tuesday 6/13/23
427 kj
Wednesday 6/28/23
30 min Classic Rock Ride
Kendall Toole
✅ 405 kj
Monday 3/7/22
169 kj
Sunday 3/6/22
30 min Intervals & Arms Ride
Ally Love
✅ 367 kj
Tuesday 11/9/21
265 kj
Tuesday 11/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 1157 kj
Saturday 7/4/20
578 kj
Saturday 5/22/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 707 kj
Tuesday 2/2/21
433 kj
Thursday 4/8/21
30 min Reset
Denis Morton
✅ 418 kj
Friday 2/12/21
273 kj
Friday 2/12/21
20 min Classic Rock Ride
Kendall Toole
167 kj
Thursday 12/10/20
✅ 186 kj
Tuesday 12/8/20
15 min Climb Ride
Ben Alldis
✅ 230 kj
Tuesday 8/6/19
157 kj
Saturday 8/17/19
45 min Intervals & Arms Ride
Ally Love
✅ 599 kj
Tuesday 3/20/18
320 kj
Friday 3/23/18