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Shake and Bake
bigfishfl
Jensen Bch FL
188 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
8
Beat bigfishfl
Workouts
Previous Workouts
Next Workouts
Saturday 7/22/23 @ 11:58 AM
✅
688
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/22/23 @ 11:57 AM
445
kj
81
rpm
47
%
20
mph
Tuesday 6/13/23 @ 9:59 AM
✅
547
kj
85
rpm
49
%
21
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 6/28/23 @ 9:47 PM
427
kj
74
rpm
49
%
19
mph
Monday 3/7/22 @ 11:8 AM
✅
405
kj
79
rpm
54
%
22
mph
30 min Classic Rock Ride
Kendall Toole
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Share
Sunday 3/6/22 @ 11:8 PM
169
kj
81
rpm
44
%
19
mph
Tuesday 11/9/21 @ 10:58 AM
✅
367
kj
84
rpm
50
%
22
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 11/9/21 @ 11:57 PM
265
kj
74
rpm
47
%
19
mph
Saturday 7/4/20 @ 11:8 AM
✅
1157
kj
84
rpm
60
%
26
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 3:0 PM
578
kj
82
rpm
46
%
20
mph
Tuesday 2/2/21 @ 11:6 AM
✅
707
kj
80
rpm
57
%
24
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 4/8/21 @ 3:4 PM
433
kj
86
rpm
45
%
20
mph
Friday 2/12/21 @ 11:18 AM
✅
418
kj
85
rpm
52
%
23
mph
30 min Reset
Denis Morton
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Share
Friday 2/12/21 @ 12:29 AM
273
kj
87
rpm
43
%
19
mph
Thursday 12/10/20 @ 11:33 AM
167
kj
84
rpm
42
%
19
mph
20 min Classic Rock Ride
Kendall Toole
View Class
Share
Tuesday 12/8/20 @ 11:14 PM
✅
186
kj
79
rpm
47
%
19
mph
Tuesday 8/6/19 @ 10:30 AM
✅
230
kj
70
rpm
63
%
23
mph
15 min Climb Ride
Ben Alldis
View Class
Share
Saturday 8/17/19 @ 11:41 AM
157
kj
62
rpm
57
%
20
mph
Tuesday 3/20/18 @ 10:58 AM
✅
599
kj
81
rpm
53
%
22
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 3/23/18 @ 11:13 PM
320
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bigfishfl
Jensen Bch FL
188 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
8
Beat bigfishfl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Saturday 7/22/23
445
kj
Saturday 7/22/23
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
547
kj
Tuesday 6/13/23
427
kj
Wednesday 6/28/23
30 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
405
kj
Monday 3/7/22
169
kj
Sunday 3/6/22
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
367
kj
Tuesday 11/9/21
265
kj
Tuesday 11/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1157
kj
Saturday 7/4/20
578
kj
Saturday 5/22/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
707
kj
Tuesday 2/2/21
433
kj
Thursday 4/8/21
30 min Reset
Denis Morton
View Class
Share
✅
418
kj
Friday 2/12/21
273
kj
Friday 2/12/21
20 min Classic Rock Ride
Kendall Toole
View Class
Share
167
kj
Thursday 12/10/20
✅
186
kj
Tuesday 12/8/20
15 min Climb Ride
Ben Alldis
View Class
Share
✅
230
kj
Tuesday 8/6/19
157
kj
Saturday 8/17/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
599
kj
Tuesday 3/20/18
320
kj
Friday 3/23/18
Previous Workouts
Next Workouts