Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:11 AM
338kj
80rpm
49%
21mph
Monday 1/15/24 @ 3:12 PM
✅
362kj
55rpm
69%
21mph
Monday 12/18/23 @ 11:3 AM
323kj
84rpm
47%
20mph
Sunday 12/17/23 @ 4:59 PM
✅
354kj
56rpm
67%
21mph
Monday 8/28/23 @ 10:58 AM
✅
416kj
83rpm
53%
22mph
Monday 9/4/23 @ 3:10 PM
336kj
56rpm
66%
21mph
Sunday 8/6/23 @ 11:58 AM
364kj
83rpm
50%
21mph
Friday 6/16/23 @ 9:18 PM
✅
365kj
58rpm
67%
21mph
Thursday 6/22/23 @ 9:58 AM
✅
490kj
87rpm
55%
24mph
Thursday 9/22/22 @ 1:45 PM
358kj
59rpm
64%
21mph
Saturday 5/6/23 @ 10:3 AM
✅
429kj
82rpm
54%
23mph
Wednesday 5/24/23 @ 10:7 PM
368kj
59rpm
67%
22mph
Monday 5/1/23 @ 10:1 AM
✅
422kj
79rpm
55%
23mph
Monday 5/22/23 @ 9:22 PM
363kj
58rpm
67%
21mph
Friday 1/27/23 @ 10:59 AM
375kj
76rpm
53%
22mph
Sunday 1/22/23 @ 4:31 PM
✅
376kj
60rpm
66%
22mph
Wednesday 7/6/22 @ 9:55 AM
✅
386kj
83rpm
51%
22mph
Wednesday 5/18/22 @ 7:38 PM
383kj
65rpm
65%
22mph
Monday 3/21/22 @ 10:1 AM
393kj
82rpm
53%
22mph
Sunday 3/20/22 @ 3:33 PM
✅
552kj
69rpm
71%
25mph
Workouts
358
kj
Thursday 9/22/22