Shake and Bake
Workouts
Friday 2/24/23 @ 11:6 AM
584kj
78rpm
54%
22mph
Tuesday 2/28/23 @ 11:3 PM
✅
857kj
77rpm
64%
25mph
Tuesday 4/26/22 @ 9:57 AM
390kj
81rpm
53%
22mph
Thursday 4/28/22 @ 12:46 PM
✅
539kj
78rpm
62%
25mph
Thursday 12/10/20 @ 10:59 AM
531kj
78rpm
62%
25mph
Thursday 12/10/20 @ 10:10 PM
✅
559kj
78rpm
63%
25mph
Tuesday 10/27/20 @ 10:4 AM
✅
753kj
77rpm
61%
24mph
Tuesday 10/27/20 @ 9:28 PM
724kj
76rpm
60%
24mph
Wednesday 8/26/20 @ 9:49 AM
819kj
81rpm
61%
25mph
Tuesday 9/1/20 @ 9:34 PM
✅
846kj
77rpm
64%
25mph
Friday 6/12/20 @ 9:59 AM
✅
850kj
78rpm
63%
25mph
Wednesday 5/29/19 @ 8:36 PM
785kj
77rpm
62%
25mph
Saturday 5/23/20 @ 11:0 AM
601kj
88rpm
50%
22mph
Monday 3/2/20 @ 10:27 PM
✅
876kj
79rpm
64%
26mph
Monday 3/18/19 @ 9:55 AM
✅
865kj
69rpm
70%
25mph
Tuesday 8/6/19 @ 10:42 PM
800kj
76rpm
62%
25mph
Wednesday 3/20/19 @ 9:56 AM
795kj
69rpm
67%
25mph
Wednesday 3/20/19 @ 9:53 PM
✅
821kj
77rpm
63%
25mph
Sunday 12/9/18 @ 12:57 PM
✅
807kj
71rpm
66%
25mph
Sunday 11/25/18 @ 3:22 PM
641kj
84rpm
53%
23mph
Workouts
819
kj
Wednesday 8/26/20
795
kj
Wednesday 3/20/19