Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:21 PM
✅
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/14/21 @ 1:3 AM
179kj
84rpm
37%
16mph
Wednesday 5/5/21 @ 7:57 PM
151kj
93rpm
38%
18mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 5/4/21 @ 11:34 PM
✅
183kj
81rpm
45%
19mph
Friday 6/5/20 @ 7:37 PM
259kj
90rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/6/20 @ 12:10 AM
✅
270kj
87rpm
43%
19mph
Monday 2/17/20 @ 6:8 PM
61kj
90rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 5/18/20 @ 8:57 PM
✅
84kj
73rpm
40%
16mph
Saturday 2/1/20 @ 5:34 PM
207kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 12:17 AM
✅
227kj
85rpm
41%
18mph
Monday 1/27/20 @ 6:22 PM
136kj
86rpm
43%
19mph
15 min Move for More: Tabata Ride
Olivia Amato
Thursday 12/19/19 @ 1:3 AM
✅
143kj
72rpm
50%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Tuesday 3/2/21
179 kj
Sunday 11/14/21
20 min Pop Punk Ride
Kendall Toole
151 kj
Wednesday 5/5/21
✅ 183 kj
Tuesday 5/4/21
30 min Power Zone Ride
Olivia Amato
259 kj
Friday 6/5/20
✅ 270 kj
Wednesday 5/6/20
15 min Low Impact Ride
Jennifer Jacobs
61 kj
Monday 2/17/20
✅ 84 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Saturday 2/1/20
✅ 227 kj
Friday 5/8/20
15 min Move for More: Tabata Ride
Olivia Amato
136 kj
Monday 1/27/20
✅ 143 kj
Thursday 12/19/19