Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:4 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 11:54 AM
30kj
62rpm
31%
11mph
Wednesday 6/16/21 @ 12:8 PM
✅
121kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 12:56 PM
71kj
71rpm
38%
15mph
Saturday 9/18/21 @ 11:43 AM
✅
125kj
86rpm
42%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 3:50 PM
62kj
80rpm
33%
14mph
Saturday 1/2/21 @ 12:30 PM
✅
237kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Friday 2/19/21 @ 6:54 PM
73kj
67rpm
39%
14mph
Sunday 1/10/21 @ 12:52 PM
✅
111kj
80rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 2/18/21 @ 7:33 PM
77kj
68rpm
41%
15mph
Wednesday 1/20/21 @ 12:44 PM
✅
118kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 4:40 PM
104kj
67rpm
42%
15mph
Friday 7/31/20 @ 11:38 PM
✅
159kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 2:24 PM
119kj
72rpm
42%
16mph
Sunday 6/14/20 @ 11:13 AM
✅
247kj
91rpm
40%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:36 PM
159kj
66rpm
42%
14mph
Monday 4/27/20 @ 11:40 AM
✅
240kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 3:19 PM
23kj
79rpm
27%
11mph
Monday 10/21/19 @ 8:37 PM
✅
142kj
83rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 10:23 AM
66kj
71rpm
32%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 5/18/21
30 kj
Wednesday 11/30/22
15 min R&B Ride
Tunde Oyeneyin
✅ 121 kj
Wednesday 6/16/21
71 kj
Wednesday 3/16/22
15 min Low Impact Ride
Robin Arzón
✅ 125 kj
Saturday 9/18/21
62 kj
Monday 11/22/21
30 min Pop Ride
Robin Arzón
✅ 237 kj
Saturday 1/2/21
73 kj
Friday 2/19/21
15 min 90s Ride
Cody Rigsby
✅ 111 kj
Sunday 1/10/21
77 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Wednesday 1/20/21
104 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 7/31/20
119 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 247 kj
Sunday 6/14/20
159 kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Monday 4/27/20
23 kj
Monday 5/4/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 142 kj
Monday 10/21/19
66 kj
Wednesday 11/6/19