Shake and Bake

Workouts

Saturday 9/17/22 @ 11:36 AM
✅
243kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 11:47 AM
159kj
69rpm
41%
15mph
Thursday 11/12/20 @ 9:9 PM
✅
237kj
86rpm
41%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 11/8/21 @ 10:57 AM
161kj
76rpm
38%
15mph
Monday 10/12/20 @ 7:59 PM
✅
228kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 5:32 PM
0kj
58rpm
26%
8mph
Saturday 10/10/20 @ 11:2 AM
✅
359kj
86rpm
41%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/14/20 @ 9:59 AM
261kj
74rpm
40%
15mph
Sunday 9/6/20 @ 11:2 AM
✅
115kj
83rpm
42%
18mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:10 AM
92kj
83rpm
38%
16mph
Saturday 7/25/20 @ 11:17 AM
✅
169kj
86rpm
42%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/24/20 @ 5:52 PM
0kj
6rpm
22%
0mph
Saturday 2/22/20 @ 9:46 PM
✅
227kj
84rpm
42%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
Sunday 9/29/19 @ 10:1 AM
✅
246kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 8:50 PM
214kj
69rpm
46%
17mph
Tuesday 7/23/19 @ 9:58 PM
✅
154kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
Monday 2/4/19 @ 9:32 PM
✅
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 3/1/19 @ 2:53 AM
171kj
69rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 243 kj
Saturday 9/17/22
159 kj
Wednesday 9/21/22
30 min 2000s Ride
Tunde Oyeneyin
✅ 237 kj
Thursday 11/12/20
161 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Monday 10/12/20
0 kj
Sunday 10/18/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 359 kj
Saturday 10/10/20
261 kj
Monday 9/14/20
15 min 90s Ride
Tunde Oyeneyin
✅ 115 kj
Sunday 9/6/20
92 kj
Thursday 7/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 169 kj
Saturday 7/25/20
0 kj
Monday 8/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 227 kj
Saturday 2/22/20
159 kj
Monday 2/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 246 kj
Sunday 9/29/19
214 kj
Sunday 9/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 154 kj
Tuesday 7/23/19
104 kj
Wednesday 7/24/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 247 kj
Monday 2/4/19
171 kj
Friday 3/1/19