Shake and Bake

Workouts

Friday 5/27/22 @ 8:42 PM
135kj
88rpm
38%
17mph
20 min Recovery Ride
Alex Toussaint
Friday 6/3/22 @ 1:58 AM
✅
142kj
84rpm
40%
17mph
Saturday 1/1/22 @ 1:54 PM
236kj
86rpm
41%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/9/22 @ 10:14 PM
✅
241kj
80rpm
44%
18mph
Saturday 2/13/21 @ 1:10 PM
116kj
80rpm
43%
18mph
15 min New Tracks Ride
Kendall Toole
Friday 5/21/21 @ 1:1 AM
✅
129kj
76rpm
47%
19mph
Saturday 10/3/20 @ 11:3 AM
247kj
85rpm
43%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 1/4/21 @ 2:19 PM
✅
268kj
80rpm
46%
19mph
Friday 5/8/20 @ 8:12 PM
244kj
85rpm
42%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
Sunday 2/16/20 @ 11:57 AM
214kj
88rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/30/20 @ 3:7 AM
✅
264kj
81rpm
45%
19mph
Monday 10/21/19 @ 8:37 PM
142kj
83rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/28/19 @ 12:33 PM
✅
154kj
81rpm
42%
18mph
Tuesday 7/23/19 @ 9:58 PM
154kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
Monday 2/4/19 @ 9:32 PM
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 10:6 PM
✅
263kj
75rpm
48%
19mph
Thursday 12/13/18 @ 8:47 PM
219kj
85rpm
40%
17mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Friday 12/21/18 @ 3:50 PM
✅
285kj
81rpm
46%
19mph

Workouts

20 min Recovery Ride
Alex Toussaint
135 kj
Friday 5/27/22
✅ 142 kj
Friday 6/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
236 kj
Saturday 1/1/22
✅ 241 kj
Sunday 1/9/22
15 min New Tracks Ride
Kendall Toole
116 kj
Saturday 2/13/21
✅ 129 kj
Friday 5/21/21
30 min HIIT & Hills Ride
Alex Toussaint
247 kj
Saturday 10/3/20
✅ 268 kj
Monday 1/4/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
244 kj
Friday 5/8/20
✅ 266 kj
Sunday 5/10/20
30 min Low Impact Ride
Alex Toussaint
214 kj
Sunday 2/16/20
✅ 264 kj
Monday 3/30/20
20 min Low Impact Ride
Tunde Oyeneyin
142 kj
Monday 10/21/19
✅ 154 kj
Thursday 11/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
154 kj
Tuesday 7/23/19
✅ 182 kj
Saturday 7/27/19
30 min Maroon 5 Ride
Cody Rigsby
247 kj
Monday 2/4/19
✅ 263 kj
Tuesday 2/5/19
30 min Y2K Hip Hop Ride
Emma Lovewell
219 kj
Thursday 12/13/18
✅ 285 kj
Friday 12/21/18