Shake and Bake

Workouts

Friday 2/19/21 @ 10:10 PM
✅
210kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 10:55 PM
203kj
73rpm
44%
17mph
Sunday 1/31/21 @ 12:40 PM
✅
238kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:19 PM
205kj
71rpm
44%
17mph
Tuesday 2/2/21 @ 8:45 PM
✅
232kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:14 PM
217kj
72rpm
45%
17mph
Tuesday 6/2/20 @ 8:30 PM
✅
253kj
84rpm
43%
19mph
30 min Pop Ride
Kendall Toole
Wednesday 6/3/20 @ 5:42 PM
200kj
69rpm
45%
17mph
Saturday 2/22/20 @ 9:46 PM
✅
227kj
84rpm
42%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 6:50 PM
196kj
64rpm
47%
16mph
Friday 9/27/19 @ 7:17 PM
207kj
86rpm
39%
17mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
✅
252kj
71rpm
49%
18mph
Tuesday 7/23/19 @ 9:58 PM
154kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
Sunday 6/23/19 @ 11:48 AM
225kj
82rpm
42%
18mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 7:30 PM
✅
234kj
73rpm
46%
18mph
Monday 2/4/19 @ 9:32 PM
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:29 PM
✅
284kj
74rpm
50%
19mph
Thursday 1/10/19 @ 9:52 PM
169kj
79rpm
46%
19mph
20 min 80s Pop Ride
Ally Love
Thursday 1/10/19 @ 3:53 PM
✅
177kj
67rpm
53%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 210 kj
Friday 2/19/21
203 kj
Sunday 2/21/21
30 min Club Bangers Ride
Alex Toussaint
✅ 238 kj
Sunday 1/31/21
205 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Tuesday 2/2/21
217 kj
Tuesday 1/19/21
30 min Pop Ride
Kendall Toole
✅ 253 kj
Tuesday 6/2/20
200 kj
Wednesday 6/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 227 kj
Saturday 2/22/20
196 kj
Wednesday 2/26/20
30 min Latin Celebration Ride
Robin Arzón
207 kj
Friday 9/27/19
✅ 252 kj
Friday 9/27/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
154 kj
Tuesday 7/23/19
✅ 156 kj
Thursday 7/25/19
30 min Pop Ride
Ally Love
225 kj
Sunday 6/23/19
✅ 234 kj
Thursday 6/20/19
30 min Maroon 5 Ride
Cody Rigsby
247 kj
Monday 2/4/19
✅ 284 kj
Friday 2/1/19
20 min 80s Pop Ride
Ally Love
169 kj
Thursday 1/10/19
✅ 177 kj
Thursday 1/10/19