Shake and Bake
Workouts
Monday 1/8/24 @ 3:27 AM
219kj
74rpm
52%
20mph
Friday 10/20/23 @ 11:31 AM
✅
221kj
75rpm
52%
21mph
Monday 12/4/23 @ 1:30 AM
✅
225kj
70rpm
54%
20mph
Tuesday 12/5/23 @ 1:10 PM
205kj
74rpm
51%
20mph
Tuesday 3/2/21 @ 2:20 AM
✅
205kj
83rpm
47%
20mph
Thursday 2/25/21 @ 3:40 AM
184kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 1:52 AM
✅
259kj
71rpm
58%
22mph
Sunday 12/13/20 @ 1:25 AM
185kj
76rpm
48%
19mph
Thursday 11/12/20 @ 1:46 AM
✅
352kj
78rpm
52%
21mph
Tuesday 11/10/20 @ 3:29 AM
302kj
73rpm
52%
20mph
Wednesday 8/19/20 @ 12:9 AM
✅
247kj
83rpm
50%
21mph
Friday 8/14/20 @ 11:38 PM
207kj
85rpm
46%
20mph
Wednesday 8/12/20 @ 11:24 PM
✅
385kj
76rpm
55%
22mph
Monday 8/17/20 @ 2:33 AM
258kj
78rpm
46%
19mph
Tuesday 7/7/20 @ 2:40 AM
✅
235kj
85rpm
49%
21mph
Tuesday 6/30/20 @ 2:44 AM
232kj
92rpm
45%
21mph
Saturday 3/21/20 @ 11:0 PM
✅
362kj
76rpm
54%
21mph
Sunday 3/22/20 @ 3:31 AM
279kj
77rpm
48%
19mph
Sunday 1/5/20 @ 3:9 AM
✅
347kj
83rpm
50%
21mph
Friday 1/3/20 @ 3:26 PM
234kj
84rpm
42%
18mph
Workouts
302
kj
Tuesday 11/10/20