Shake and Bake

Workouts

Saturday 12/30/23 @ 5:10 PM
✅
302kj
74rpm
50%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 1:59 PM
182kj
75rpm
40%
16mph
Sunday 1/22/23 @ 2:55 AM
✅
457kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/10/22 @ 3:32 PM
306kj
85rpm
38%
17mph
Monday 1/16/23 @ 2:57 AM
✅
501kj
87rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/4/22 @ 3:41 PM
347kj
83rpm
41%
18mph
Wednesday 1/11/23 @ 1:48 AM
✅
463kj
83rpm
45%
19mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 3/2/22 @ 8:48 PM
346kj
82rpm
40%
17mph
Saturday 12/31/22 @ 1:9 AM
✅
462kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/18/22 @ 5:44 PM
315kj
81rpm
41%
17mph
Friday 12/23/22 @ 12:5 AM
✅
462kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 2:19 PM
306kj
88rpm
39%
17mph
Friday 4/24/20 @ 1:58 PM
✅
353kj
86rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 3/12/22 @ 10:46 PM
240kj
87rpm
41%
18mph
Tuesday 8/17/21 @ 12:27 AM
✅
392kj
79rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/27/21 @ 10:27 AM
237kj
82rpm
43%
18mph
Thursday 2/25/21 @ 2:56 AM
✅
294kj
89rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 9:23 AM
217kj
89rpm
38%
17mph
Tuesday 12/8/20 @ 1:52 AM
✅
259kj
71rpm
58%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:50 PM
143kj
76rpm
43%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 302 kj
Saturday 12/30/23
182 kj
Tuesday 12/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Sunday 1/22/23
306 kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 1/16/23
347 kj
Friday 3/4/22
45 min Power Zone Max Ride
Olivia Amato
✅ 463 kj
Wednesday 1/11/23
346 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 462 kj
Saturday 12/31/22
315 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Friday 12/23/22
306 kj
Thursday 2/10/22
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 353 kj
Friday 4/24/20
240 kj
Saturday 3/12/22
30 min Club Bangers Ride
Alex Toussaint
✅ 392 kj
Tuesday 8/17/21
237 kj
Friday 8/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 294 kj
Thursday 2/25/21
217 kj
Tuesday 8/17/21
20 min Holiday Ride
Kendall Toole
✅ 259 kj
Tuesday 12/8/20
143 kj
Saturday 12/12/20