Shake and Bake
Workouts
Saturday 12/30/23 @ 5:10 PM
✅
302kj
74rpm
50%
20mph
Tuesday 12/26/23 @ 1:59 PM
182kj
75rpm
40%
16mph
Sunday 1/22/23 @ 2:55 AM
✅
457kj
89rpm
44%
20mph
Thursday 3/10/22 @ 3:32 PM
306kj
85rpm
38%
17mph
Monday 1/16/23 @ 2:57 AM
✅
501kj
87rpm
46%
21mph
Friday 3/4/22 @ 3:41 PM
347kj
83rpm
41%
18mph
Wednesday 1/11/23 @ 1:48 AM
✅
463kj
83rpm
45%
19mph
Wednesday 3/2/22 @ 8:48 PM
346kj
82rpm
40%
17mph
Saturday 12/31/22 @ 1:9 AM
✅
462kj
84rpm
46%
20mph
Friday 2/18/22 @ 5:44 PM
315kj
81rpm
41%
17mph
Friday 12/23/22 @ 12:5 AM
✅
462kj
89rpm
44%
20mph
Thursday 2/10/22 @ 2:19 PM
306kj
88rpm
39%
17mph
Friday 4/24/20 @ 1:58 PM
✅
353kj
86rpm
48%
21mph
Saturday 3/12/22 @ 10:46 PM
240kj
87rpm
41%
18mph
Tuesday 8/17/21 @ 12:27 AM
✅
392kj
79rpm
54%
22mph
Friday 8/27/21 @ 10:27 AM
237kj
82rpm
43%
18mph
Thursday 2/25/21 @ 2:56 AM
✅
294kj
89rpm
43%
20mph
Tuesday 8/17/21 @ 9:23 AM
217kj
89rpm
38%
17mph
Tuesday 12/8/20 @ 1:52 AM
✅
259kj
71rpm
58%
22mph
Saturday 12/12/20 @ 5:50 PM
143kj
76rpm
43%
17mph
Workouts
182
kj
Tuesday 12/26/23
306
kj
Thursday 3/10/22
346
kj
Wednesday 3/2/22
315
kj
Friday 2/18/22
306
kj
Thursday 2/10/22
240
kj
Saturday 3/12/22
217
kj
Tuesday 8/17/21