Shake and Bake

Workouts

Thursday 10/29/20 @ 10:55 PM
✅
183kj
84rpm
50%
21mph
15 min HIIT Ride
Denis Morton
Tuesday 11/10/20 @ 2:34 PM
141kj
79rpm
47%
19mph
Monday 9/7/20 @ 12:12 AM
✅
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
Sunday 7/5/20 @ 8:51 PM
442kj
81rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
✅
458kj
77rpm
50%
20mph
Friday 3/27/20 @ 8:50 PM
✅
248kj
75rpm
54%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 1:9 PM
218kj
79rpm
49%
20mph
Monday 2/10/20 @ 4:16 AM
✅
240kj
87rpm
48%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 3/17/20 @ 12:42 PM
173kj
86rpm
42%
18mph
Sunday 11/17/19 @ 9:20 PM
301kj
82rpm
47%
20mph
30 min Punk Rock Ride
Matt Wilpers
Sunday 12/8/19 @ 2:40 PM
✅
303kj
72rpm
50%
19mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 183 kj
Thursday 10/29/20
141 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 9/7/20
213 kj
Monday 10/12/20
45 min All For One Ride
Multiple Instructors
442 kj
Sunday 7/5/20
✅ 458 kj
Sunday 7/12/20
20 min HIIT Ride
Denis Morton
✅ 248 kj
Friday 3/27/20
218 kj
Tuesday 3/24/20
20 min HIIT Ride
Denis Morton
✅ 240 kj
Monday 2/10/20
173 kj
Tuesday 3/17/20
30 min Punk Rock Ride
Matt Wilpers
301 kj
Sunday 11/17/19
✅ 303 kj
Sunday 12/8/19