Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:42 AM
✅
248kj
83rpm
50%
21mph
20 min Climb Ride
Denis Morton
Sunday 12/19/21 @ 6:31 PM
179kj
80rpm
45%
19mph
Monday 2/10/20 @ 4:16 AM
✅
240kj
87rpm
48%
21mph
20 min HIIT Ride
Denis Morton
Monday 2/10/20 @ 12:20 PM
226kj
89rpm
46%
21mph
Tuesday 12/10/19 @ 8:20 PM
239kj
75rpm
54%
21mph
20 min HIIT Ride
Hannah Corbin
Friday 2/28/20 @ 3:24 PM
✅
244kj
75rpm
54%
21mph

Workouts

20 min Climb Ride
Denis Morton
✅ 248 kj
Wednesday 9/29/21
179 kj
Sunday 12/19/21
20 min HIIT Ride
Denis Morton
✅ 240 kj
Monday 2/10/20
226 kj
Monday 2/10/20
20 min HIIT Ride
Hannah Corbin
239 kj
Tuesday 12/10/19
✅ 244 kj
Friday 2/28/20