Shake and Bake
Workouts
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 12:32 AM
✅
34kj
60rpm
37%
12mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 5:18 PM
✅
94kj
46rpm
42%
10mph
Wednesday 8/26/20 @ 3:26 PM
✅
323kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 10:29 PM
130kj
81rpm
27%
12mph
Tuesday 2/27/18 @ 4:17 PM
✅
42kj
67rpm
50%
18mph
Thursday 6/18/20 @ 6:47 PM
26kj
67rpm
42%
15mph
Monday 4/29/19 @ 3:30 PM
✅
101kj
59rpm
50%
17mph
Sunday 7/26/20 @ 3:26 AM
68kj
55rpm
44%
13mph
Saturday 11/10/18 @ 5:28 PM
✅
67kj
64rpm
48%
17mph
Saturday 11/10/18 @ 5:29 PM
34kj
53rpm
39%
11mph
Saturday 11/10/18 @ 6:10 PM
✅
84kj
62rpm
53%
19mph
Sunday 12/30/18 @ 4:49 AM
42kj
44rpm
51%
13mph
Saturday 6/9/18 @ 6:4 PM
✅
73kj
56rpm
46%
14mph
Tuesday 7/17/18 @ 3:9 AM
64kj
45rpm
48%
12mph
Friday 10/6/17 @ 3:43 AM
✅
188kj
74rpm
42%
16mph
Thursday 10/5/17 @ 1:5 PM
96kj
38rpm
45%
10mph
Wednesday 8/2/17 @ 4:16 AM
✅
176kj
66rpm
43%
15mph
Tuesday 7/25/17 @ 4:13 AM
105kj
44rpm
43%
11mph
Workouts
130
kj
Tuesday 11/5/19
105
kj
Tuesday 7/25/17