Shake and Bake
Workouts
Sunday 3/14/21 @ 5:22 PM
107kj
61rpm
34%
11mph
Monday 3/15/21 @ 10:17 AM
✅
196kj
76rpm
41%
17mph
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
Monday 5/31/21 @ 2:45 AM
✅
425kj
78rpm
42%
17mph
Friday 7/3/20 @ 5:13 PM
✅
442kj
80rpm
42%
18mph
Monday 5/24/21 @ 11:2 AM
425kj
83rpm
40%
17mph
Wednesday 10/14/20 @ 3:12 PM
303kj
78rpm
41%
17mph
Thursday 5/13/21 @ 10:19 AM
✅
314kj
83rpm
40%
17mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 5:3 PM
✅
421kj
78rpm
42%
17mph
Sunday 2/7/21 @ 5:40 PM
217kj
61rpm
42%
14mph
Tuesday 2/2/21 @ 12:4 AM
✅
332kj
77rpm
43%
17mph
Friday 10/16/20 @ 4:37 PM
160kj
74rpm
38%
15mph
Sunday 12/20/20 @ 9:11 AM
✅
181kj
72rpm
42%
16mph
Saturday 12/5/20 @ 4:9 PM
357kj
70rpm
41%
16mph
Saturday 12/5/20 @ 1:10 PM
✅
432kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 3:26 PM
✅
323kj
84rpm
40%
17mph
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph
Wednesday 5/8/19 @ 3:20 AM
✅
120kj
63rpm
51%
18mph
Monday 8/20/18 @ 8:36 AM
92kj
65rpm
46%
16mph
Workouts
107
kj
Sunday 3/14/21
303
kj
Wednesday 10/14/20
kj
Sunday 2/14/21
160
kj
Friday 10/16/20
284
kj
Monday 8/24/20