Shake and Bake

Workouts

Tuesday 11/1/22 @ 1:21 PM
✅
161kj
74rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
Saturday 12/19/20 @ 6:35 AM
✅
113kj
55rpm
41%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:56 AM
94kj
71rpm
32%
12mph
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph
Saturday 9/19/20 @ 4:2 PM
✅
175kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 10:39 AM
127kj
81rpm
33%
14mph
Monday 1/18/21 @ 5:16 PM
✅
180kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 12:58 AM
105kj
77rpm
31%
13mph
Friday 3/20/20 @ 7:8 PM
✅
161kj
66rpm
50%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 1:14 AM
87kj
75rpm
35%
14mph
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/1/20 @ 11:23 PM
70kj
70rpm
39%
15mph
Wednesday 11/13/19 @ 4:38 AM
✅
122kj
64rpm
51%
18mph
15 Hip Hop Ride
Hannah Frankson
Sunday 12/8/19 @ 8:26 PM
56kj
72rpm
34%
13mph
Friday 12/28/18 @ 4:21 AM
✅
171kj
53rpm
51%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/7/19 @ 1:31 AM
138kj
73rpm
36%
14mph
Thursday 12/14/17 @ 6:1 PM
✅
263kj
66rpm
52%
19mph
30 min Groove Ride
Cody Rigsby
Monday 3/26/18 @ 11:3 PM
123kj
63rpm
40%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 11/1/22
137 kj
Monday 2/8/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 113 kj
Saturday 12/19/20
94 kj
Friday 2/4/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 177 kj
Thursday 7/25/19
92 kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 175 kj
Saturday 9/19/20
127 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Monday 1/18/21
105 kj
Friday 6/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 161 kj
Friday 3/20/20
87 kj
Friday 1/3/20
15 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Friday 3/20/20
70 kj
Wednesday 1/1/20
15 Hip Hop Ride
Hannah Frankson
✅ 122 kj
Wednesday 11/13/19
56 kj
Sunday 12/8/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 171 kj
Friday 12/28/18
138 kj
Monday 1/7/19
30 min Groove Ride
Cody Rigsby
✅ 263 kj
Thursday 12/14/17
123 kj
Monday 3/26/18