Shake and Bake

Workouts

Sunday 3/6/22 @ 4:18 PM
83kj
84rpm
35%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 2:3 PM
81kj
77rpm
38%
16mph
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 2:37 PM
163kj
66rpm
43%
16mph
Saturday 7/25/20 @ 3:31 PM
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 4:3 PM
314kj
82rpm
36%
15mph
Saturday 9/7/19 @ 4:16 PM
329kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:31 PM
308kj
67rpm
41%
15mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 10:19 PM
40kj
64rpm
38%
14mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 4/28/21 @ 1:39 PM
152kj
73rpm
38%
15mph
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:55 PM
201kj
73rpm
44%
17mph
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:7 PM
121kj
66rpm
45%
16mph
Tuesday 12/25/18 @ 12:47 AM
145kj
57rpm
52%
17mph
20 min Pop Ride
Denis Morton
Friday 12/21/18 @ 2:45 PM
27kj
89rpm
32%
15mph
Saturday 6/9/18 @ 6:4 PM
73kj
56rpm
46%
14mph
15 min HIIT Ride
Alex Toussaint
Wednesday 7/11/18 @ 1:21 PM
96kj
73rpm
43%
16mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
83 kj
Sunday 3/6/22
81 kj
Thursday 3/3/22
30 min Burna Boy Ride
Tunde Oyeneyin
113 kj
Saturday 12/19/20
163 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 7/25/20
314 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 9/7/19
308 kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
kj
Wednesday 5/12/21
40 kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
152 kj
Wednesday 4/28/21
30 min R&B Ride
Alex Toussaint
kj
Sunday 4/25/21
201 kj
Wednesday 5/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
73 kj
Friday 2/5/21
121 kj
Monday 2/24/20
20 min Pop Ride
Denis Morton
145 kj
Tuesday 12/25/18
27 kj
Friday 12/21/18
15 min HIIT Ride
Alex Toussaint
73 kj
Saturday 6/9/18
96 kj
Wednesday 7/11/18