Shake and Bake
Workouts
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Tuesday 3/1/22 @ 11:28 AM
✅
166kj
64rpm
45%
16mph
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Tuesday 7/23/19 @ 11:48 PM
100kj
57rpm
47%
15mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:28 PM
✅
137kj
45rpm
53%
14mph
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
Monday 4/5/21 @ 9:36 PM
84kj
59rpm
50%
16mph
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Friday 2/21/20 @ 1:25 AM
✅
144kj
48rpm
53%
15mph
Saturday 6/13/20 @ 2:0 PM
✅
244kj
72rpm
47%
18mph
Saturday 6/13/20 @ 1:58 PM
159kj
49rpm
54%
15mph
Sunday 4/14/19 @ 3:0 PM
✅
122kj
53rpm
52%
16mph
Thursday 1/31/19 @ 11:31 AM
50kj
53rpm
37%
11mph
Thursday 3/14/19 @ 3:27 AM
✅
226kj
56rpm
55%
18mph
Monday 3/4/19 @ 11:37 PM
120kj
50rpm
47%
14mph
Friday 12/28/18 @ 4:21 AM
✅
171kj
53rpm
51%
16mph
Tuesday 12/25/18 @ 11:47 PM
103kj
58rpm
39%
13mph
Saturday 6/9/18 @ 6:4 PM
✅
73kj
56rpm
46%
14mph
Tuesday 6/5/18 @ 11:47 PM
52kj
54rpm
42%
12mph
Workouts
124
kj
Tuesday 2/6/24
100
kj
Tuesday 7/23/19
159
kj
Saturday 6/13/20
103
kj
Tuesday 12/25/18