Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:31 PM
✅
124kj
60rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Saturday 7/25/20 @ 3:31 PM
✅
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
✅
109kj
80rpm
31%
13mph
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:16 AM
✅
129kj
70rpm
37%
14mph
Friday 11/27/20 @ 4:58 PM
✅
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:45 AM
216kj
78rpm
31%
13mph
Monday 12/23/19 @ 1:35 AM
✅
83kj
76rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
Friday 5/1/20 @ 1:59 PM
✅
200kj
77rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph
Wednesday 5/6/20 @ 3:59 PM
✅
255kj
75rpm
47%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 6:24 PM
77kj
80rpm
31%
13mph
Sunday 10/29/17 @ 2:57 PM
✅
86kj
66rpm
53%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
36kj
78rpm
30%
13mph
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 124 kj
Tuesday 2/6/24
96 kj
Thursday 5/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 7/25/20
213 kj
Friday 5/21/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 109 kj
Friday 4/30/21
30 min R&B Ride
Alex Toussaint
kj
Sunday 4/25/21
✅ 129 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 11/27/20
216 kj
Saturday 11/28/20
20 min Beginner Ride
Alex Toussaint
✅ 83 kj
Monday 12/23/19
80 kj
Wednesday 7/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 200 kj
Friday 5/1/20
95 kj
Thursday 5/14/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 255 kj
Wednesday 5/6/20
77 kj
Wednesday 5/6/20
10 min Climb Ride
Robin Arzón
✅ 86 kj
Sunday 10/29/17
36 kj
Saturday 4/18/20
15 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Friday 3/20/20
75 kj
Sunday 4/5/20