Shake and Bake

Workouts

Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 12:37 PM
✅
123kj
82rpm
43%
18mph
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 9:47 PM
✅
153kj
81rpm
42%
18mph
Saturday 12/19/20 @ 6:30 PM
0kj
0rpm
35%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 12:27 PM
✅
370kj
82rpm
43%
18mph
Saturday 8/15/20 @ 3:11 PM
93kj
84rpm
45%
19mph
10 min Climb Ride
Matt Wilpers
Saturday 8/29/20 @ 11:36 AM
✅
96kj
84rpm
45%
20mph
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/4/20 @ 1:37 PM
113kj
84rpm
41%
18mph
Wednesday 9/11/19 @ 11:26 PM
✅
366kj
67rpm
50%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 11:53 AM
322kj
83rpm
41%
17mph
Thursday 7/4/19 @ 3:30 PM
307kj
59rpm
51%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph
Saturday 5/18/19 @ 2:1 PM
223kj
58rpm
52%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 11:57 AM
✅
225kj
82rpm
42%
18mph
Monday 5/6/19 @ 11:59 AM
229kj
66rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/12/19 @ 12:24 PM
✅
237kj
82rpm
43%
18mph
Saturday 3/30/19 @ 2:42 PM
✅
254kj
67rpm
51%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 12:8 PM
227kj
83rpm
42%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
55 kj
Saturday 8/27/22
✅ 123 kj
Sunday 12/26/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
73 kj
Friday 2/5/21
✅ 153 kj
Tuesday 2/25/20
45 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 12/19/20
✅ 370 kj
Sunday 12/20/20
10 min Climb Ride
Matt Wilpers
93 kj
Saturday 8/15/20
✅ 96 kj
Saturday 8/29/20
15 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Friday 3/20/20
113 kj
Saturday 1/4/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 366 kj
Wednesday 9/11/19
322 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
307 kj
Thursday 7/4/19
✅ 346 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
223 kj
Saturday 5/18/19
✅ 225 kj
Saturday 5/11/19
30 min Club Bangers Ride
Alex Toussaint
229 kj
Monday 5/6/19
✅ 237 kj
Sunday 5/12/19
30 min Hip Hop Ride
Alex Toussaint
✅ 254 kj
Saturday 3/30/19
227 kj
Sunday 3/24/19