Shake and Bake

Workouts

Tuesday 11/1/22 @ 1:21 PM
✅
161kj
74rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:32 PM
✅
46kj
76rpm
36%
14mph
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 1:59 AM
✅
136kj
71rpm
38%
14mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
✅
146kj
72rpm
39%
15mph
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 11:18 PM
✅
153kj
66rpm
43%
15mph
Saturday 9/19/20 @ 4:2 PM
✅
175kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
Friday 2/26/21 @ 9:25 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:25 AM
✅
280kj
77rpm
35%
14mph
Sunday 2/7/21 @ 5:40 PM
✅
217kj
61rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:56 PM
213kj
73rpm
37%
14mph
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:44 PM
✅
176kj
0rpm
0%
0mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 11/1/22
125 kj
Wednesday 2/24/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 177 kj
Thursday 7/25/19
kj
Wednesday 7/24/19
10 min Low Impact Ride
Hannah Frankson
kj
Wednesday 5/12/21
✅ 46 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
kj
Saturday 5/8/21
✅ 136 kj
Saturday 5/8/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 146 kj
Tuesday 4/27/21
30 min R&B Ride
Alex Toussaint
kj
Sunday 4/25/21
✅ 153 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 175 kj
Saturday 9/19/20
136 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 2/26/21
✅ 280 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Sunday 2/7/21
213 kj
Tuesday 2/2/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
73 kj
Friday 2/5/21
✅ 176 kj
Sunday 2/23/20