Shake and Bake

Workouts

Saturday 7/3/21 @ 6:49 PM
✅
174kj
69rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
Tuesday 7/2/19 @ 3:30 PM
✅
126kj
39rpm
50%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 6/17/20 @ 11:2 PM
123kj
64rpm
37%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 174 kj
Saturday 7/3/21
172 kj
Thursday 9/9/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 126 kj
Tuesday 7/2/19
123 kj
Wednesday 6/17/20