Shake and Bake

Workouts

Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Thursday 2/24/22 @ 1:0 AM
βœ…
233kj
59rpm
51%
17mph
Saturday 7/3/21 @ 6:49 PM
174kj
69rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 8/28/21 @ 3:13 PM
βœ…
247kj
61rpm
52%
18mph
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
βœ…
225kj
62rpm
49%
17mph
Sunday 5/2/21 @ 7:30 PM
143kj
61rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 4:10 PM
βœ…
183kj
60rpm
46%
15mph
Saturday 2/20/21 @ 2:30 PM
89kj
71rpm
25%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 2:22 PM
βœ…
164kj
55rpm
47%
14mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/13/20 @ 8:15 PM
βœ…
280kj
63rpm
45%
16mph
Friday 6/26/20 @ 4:30 PM
βœ…
208kj
66rpm
47%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Monday 7/6/20 @ 5:21 PM
178kj
65rpm
44%
15mph
Saturday 2/8/20 @ 3:28 PM
βœ…
373kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
245kj
73rpm
40%
15mph
Wednesday 6/3/20 @ 9:58 PM
141kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
210kj
64rpm
47%
16mph
Friday 10/25/19 @ 4:8 PM
βœ…
220kj
61rpm
51%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 4/19/20 @ 12:1 AM
171kj
68rpm
42%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin ArzΓ³n
78 kj
Friday 2/25/22
βœ… 233 kj
Thursday 2/24/22
30 min AFO Ride: Migos
Alex Toussaint
174 kj
Saturday 7/3/21
βœ… 247 kj
Saturday 8/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Thursday 3/18/21
βœ… 225 kj
Friday 7/2/21
30 min Club Bangers Ride
Alex Toussaint
143 kj
Sunday 5/2/21
βœ… 183 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
89 kj
Saturday 2/20/21
βœ… 164 kj
Wednesday 3/24/21
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
βœ… 280 kj
Thursday 8/13/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 208 kj
Friday 6/26/20
178 kj
Monday 7/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 373 kj
Saturday 2/8/20
245 kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
141 kj
Wednesday 6/3/20
βœ… 210 kj
Wednesday 6/3/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 220 kj
Friday 10/25/19
171 kj
Sunday 4/19/20