Shake and Bake

Workouts

Friday 10/15/21 @ 2:39 PM
βœ…
207kj
83rpm
39%
17mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 1/27/21 @ 2:28 PM
203kj
78rpm
41%
17mph
Saturday 3/20/21 @ 1:4 PM
βœ…
184kj
84rpm
44%
19mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 4:58 PM
165kj
81rpm
48%
18mph
Tuesday 3/2/21 @ 1:57 PM
βœ…
283kj
87rpm
44%
19mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/2/21 @ 1:56 PM
262kj
88rpm
46%
19mph
Thursday 1/7/21 @ 1:48 PM
164kj
83rpm
42%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:24 PM
βœ…
185kj
76rpm
48%
19mph
Friday 6/12/20 @ 1:28 PM
βœ…
515kj
86rpm
47%
21mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:53 PM
304kj
75rpm
43%
17mph
Monday 6/8/20 @ 12:41 PM
βœ…
170kj
93rpm
45%
21mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/2/20 @ 3:42 PM
86kj
80rpm
37%
15mph
Saturday 3/7/20 @ 8:19 PM
βœ…
245kj
79rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 5/15/20 @ 11:54 AM
192kj
69rpm
44%
16mph
Saturday 5/2/20 @ 12:32 PM
βœ…
83kj
77rpm
44%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:12 PM
73kj
79rpm
43%
18mph
Friday 4/17/20 @ 12:55 PM
βœ…
338kj
80rpm
50%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 4:20 PM
181kj
61rpm
46%
14mph
Tuesday 1/21/20 @ 1:1 PM
βœ…
279kj
70rpm
42%
16mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/21/20 @ 12:52 PM
250kj
68rpm
42%
15mph

Workouts

30 min Wicked Ride
Leanne Hainsby
βœ… 207 kj
Friday 10/15/21
203 kj
Wednesday 1/27/21
20 min Classic Rock Ride
Jenn Sherman
βœ… 184 kj
Saturday 3/20/21
165 kj
Thursday 2/11/21
30 min WHM: Broadway Ride
Leanne Hainsby
βœ… 283 kj
Tuesday 3/2/21
262 kj
Tuesday 3/2/21
20 min Classic Rock Ride
Jenn Sherman
164 kj
Thursday 1/7/21
βœ… 185 kj
Tuesday 1/5/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 515 kj
Friday 6/12/20
304 kj
Tuesday 1/28/20
15 min Classic Rock Ride
Denis Morton
βœ… 170 kj
Monday 6/8/20
86 kj
Saturday 5/2/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 245 kj
Saturday 3/7/20
192 kj
Friday 5/15/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 83 kj
Saturday 5/2/20
73 kj
Saturday 5/2/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 338 kj
Friday 4/17/20
181 kj
Thursday 4/16/20
45 min 80s Rock Ride
Jenn Sherman
βœ… 279 kj
Tuesday 1/21/20
250 kj
Tuesday 1/21/20