Shake and Bake

Workouts

Monday 9/11/23 @ 2:10 PM
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 5:23 PM
βœ…
105kj
78rpm
49%
20mph
Wednesday 6/29/22 @ 2:25 PM
176kj
83rpm
44%
19mph
20 min Lenny Kravitz Ride
Mayla Wedekind
Saturday 4/23/22 @ 3:24 PM
βœ…
336kj
83rpm
58%
24mph
Wednesday 10/20/21 @ 12:24 PM
138kj
85rpm
39%
17mph
20 min 80s Ride
Bradley Rose
Saturday 7/24/21 @ 3:33 PM
βœ…
252kj
80rpm
52%
22mph
Tuesday 1/28/20 @ 12:41 PM
168kj
80rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 3:21 PM
βœ…
356kj
77rpm
53%
21mph
Monday 7/6/20 @ 12:50 PM
βœ…
251kj
94rpm
46%
22mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 3:9 PM
228kj
80rpm
50%
21mph
Monday 6/15/20 @ 2:59 PM
209kj
89rpm
44%
20mph
20 min 90s Ride
Leanne Hainsby
Saturday 6/13/20 @ 3:17 PM
βœ…
304kj
76rpm
60%
23mph
Saturday 5/2/20 @ 12:32 PM
83kj
77rpm
44%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 9:43 PM
βœ…
107kj
80rpm
49%
20mph
Wednesday 4/15/20 @ 3:28 PM
310kj
87rpm
45%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 7:41 PM
βœ…
421kj
81rpm
55%
22mph
Saturday 4/4/20 @ 1:11 PM
275kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
βœ…
504kj
83rpm
59%
24mph
Friday 3/27/20 @ 1:22 PM
404kj
79rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
βœ…
714kj
78rpm
59%
23mph

Workouts

10 min Low Impact Ride
Bradley Rose
62 kj
Monday 9/11/23
βœ… 105 kj
Wednesday 2/2/22
20 min Lenny Kravitz Ride
Mayla Wedekind
176 kj
Wednesday 6/29/22
βœ… 336 kj
Saturday 4/23/22
20 min 80s Ride
Bradley Rose
138 kj
Wednesday 10/20/21
βœ… 252 kj
Saturday 7/24/21
30 min Low Impact Ride
Emma Lovewell
168 kj
Tuesday 1/28/20
βœ… 356 kj
Wednesday 4/29/20
20 min Low Impact Ride
Emma Lovewell
βœ… 251 kj
Monday 7/6/20
228 kj
Sunday 5/17/20
20 min 90s Ride
Leanne Hainsby
209 kj
Monday 6/15/20
βœ… 304 kj
Saturday 6/13/20
10 min Low Impact Ride
Leanne Hainsby
83 kj
Saturday 5/2/20
βœ… 107 kj
Saturday 5/2/20
30 min Guns N' Roses Ride
Olivia Amato
310 kj
Wednesday 4/15/20
βœ… 421 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
275 kj
Saturday 4/4/20
βœ… 504 kj
Wednesday 4/1/20
45 min 90s Ride
Emma Lovewell
404 kj
Friday 3/27/20
βœ… 714 kj
Sunday 3/22/20