Shake and Bake

Workouts

Thursday 4/14/22 @ 2:0 PM
169kj
87rpm
42%
18mph
20 min Country Ride
Ally Love
Tuesday 3/8/22 @ 11:18 PM
✅
177kj
51rpm
62%
19mph
Wednesday 6/1/22 @ 2:5 PM
✅
184kj
81rpm
46%
19mph
20 min Country Ride
Denis Morton
Saturday 6/4/22 @ 3:32 PM
127kj
65rpm
46%
16mph
Tuesday 10/5/21 @ 1:12 PM
✅
174kj
84rpm
44%
19mph
20 min Country Ride
Jess King
Friday 11/12/21 @ 10:34 PM
121kj
54rpm
51%
16mph
Tuesday 8/24/21 @ 12:24 PM
✅
198kj
86rpm
45%
20mph
20 min Country Ride
Ally Love
Saturday 10/23/21 @ 6:57 PM
116kj
46rpm
55%
16mph
Thursday 9/16/21 @ 2:20 PM
✅
115kj
87rpm
40%
18mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 9:25 PM
60kj
40rpm
54%
14mph
Tuesday 7/6/21 @ 2:31 PM
✅
189kj
89rpm
43%
19mph
20 min Country Ride
Matt Wilpers
Friday 6/25/21 @ 8:56 PM
136kj
59rpm
51%
17mph
Saturday 5/22/21 @ 1:3 PM
✅
231kj
86rpm
48%
21mph
20 min Country Ride
Denis Morton
Monday 5/24/21 @ 9:16 PM
78kj
44rpm
51%
14mph
Thursday 4/29/21 @ 4:26 PM
✅
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 11:7 PM
94kj
57rpm
49%
16mph
Saturday 3/27/21 @ 1:38 PM
✅
201kj
83rpm
46%
20mph
20 min Low Impact Ride
Bradley Rose
Monday 4/26/21 @ 10:10 PM
76kj
39rpm
54%
13mph

Workouts

20 min Country Ride
Ally Love
169 kj
Thursday 4/14/22
✅ 177 kj
Tuesday 3/8/22
20 min Country Ride
Denis Morton
✅ 184 kj
Wednesday 6/1/22
127 kj
Saturday 6/4/22
20 min Country Ride
Jess King
✅ 174 kj
Tuesday 10/5/21
121 kj
Friday 11/12/21
20 min Country Ride
Ally Love
✅ 198 kj
Tuesday 8/24/21
116 kj
Saturday 10/23/21
15 min Rock Ride
Bradley Rose
✅ 115 kj
Thursday 9/16/21
60 kj
Friday 4/23/21
20 min Country Ride
Matt Wilpers
✅ 189 kj
Tuesday 7/6/21
136 kj
Friday 6/25/21
20 min Country Ride
Denis Morton
✅ 231 kj
Saturday 5/22/21
78 kj
Monday 5/24/21
15 min Low Impact Ride
Bradley Rose
✅ 103 kj
Thursday 4/29/21
94 kj
Thursday 4/29/21
20 min Low Impact Ride
Bradley Rose
✅ 201 kj
Saturday 3/27/21
76 kj
Monday 4/26/21