Shake and Bake

Workouts

Thursday 10/12/23 @ 2:5 PM
✅
331kj
58rpm
66%
22mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 8:51 PM
137kj
75rpm
35%
14mph
Monday 5/17/21 @ 3:14 PM
67kj
58rpm
51%
17mph
10 min Low Impact Ride
Ally Love
Monday 5/17/21 @ 10:8 PM
✅
67kj
77rpm
41%
17mph
Monday 2/1/21 @ 4:0 PM
✅
271kj
56rpm
56%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:58 AM
256kj
73rpm
48%
19mph
Monday 12/14/20 @ 2:25 AM
✅
155kj
56rpm
55%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 3:18 PM
139kj
76rpm
43%
17mph
Tuesday 6/9/20 @ 4:38 PM
247kj
60rpm
60%
21mph
30 min Tabata Ride: Live from Home
Ally Love
Monday 7/27/20 @ 2:32 PM
✅
268kj
86rpm
42%
19mph
Saturday 11/30/19 @ 5:44 PM
✅
546kj
69rpm
53%
19mph
60 min Groove Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:56 PM
397kj
98rpm
35%
17mph
Wednesday 5/27/20 @ 11:35 AM
✅
351kj
60rpm
62%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 12:12 AM
180kj
78rpm
39%
16mph
Wednesday 5/27/20 @ 12:11 PM
✅
212kj
64rpm
57%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 6:50 PM
122kj
76rpm
41%
16mph
Saturday 12/28/19 @ 5:31 AM
164kj
49rpm
54%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/25/20 @ 1:33 PM
✅
213kj
73rpm
44%
17mph
Friday 5/1/20 @ 12:40 AM
✅
286kj
63rpm
55%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 7:6 PM
153kj
92rpm
32%
15mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
✅ 331 kj
Thursday 10/12/23
137 kj
Sunday 1/7/24
10 min Low Impact Ride
Ally Love
67 kj
Monday 5/17/21
✅ 67 kj
Monday 5/17/21
30 min The Jess King Experience
Jess King
✅ 271 kj
Monday 2/1/21
256 kj
Friday 1/29/21
20 min Holiday Ride
Kendall Toole
✅ 155 kj
Monday 12/14/20
139 kj
Sunday 12/20/20
30 min Tabata Ride: Live from Home
Ally Love
247 kj
Tuesday 6/9/20
✅ 268 kj
Monday 7/27/20
60 min Groove Ride
Cody Rigsby
✅ 546 kj
Saturday 11/30/19
397 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Wednesday 5/27/20
180 kj
Thursday 5/28/20
20 min Low Impact Ride
Emma Lovewell
✅ 212 kj
Wednesday 5/27/20
122 kj
Thursday 4/30/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Saturday 12/28/19
✅ 213 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/1/20
153 kj
Wednesday 4/29/20