Shake and Bake

Workouts

Sunday 2/7/21 @ 2:27 PM
✅
923kj
74rpm
60%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
404kj
80rpm
41%
17mph
Saturday 10/10/20 @ 12:59 AM
214kj
53rpm
64%
20mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/17/20 @ 3:25 PM
✅
238kj
73rpm
44%
17mph
Sunday 6/21/20 @ 4:36 AM
✅
1324kj
62rpm
66%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:9 PM
594kj
79rpm
40%
17mph
Wednesday 6/17/20 @ 5:3 AM
✅
454kj
54rpm
64%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 1:54 PM
325kj
82rpm
41%
17mph
Sunday 5/10/20 @ 12:0 AM
✅
406kj
63rpm
64%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:55 PM
232kj
74rpm
46%
18mph
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:41 PM
325kj
83rpm
41%
17mph
Wednesday 3/11/20 @ 10:13 PM
✅
894kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
405kj
81rpm
41%
17mph
Sunday 3/31/19 @ 4:50 AM
44kj
42rpm
40%
10mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 2:45 PM
✅
135kj
86rpm
39%
17mph
Sunday 3/24/19 @ 3:48 AM
170kj
55rpm
41%
13mph
45 min Climb Ride
Jennifer Jacobs
Sunday 2/24/19 @ 3:12 PM
✅
376kj
71rpm
48%
19mph
Thursday 2/28/19 @ 4:51 PM
✅
81kj
50rpm
53%
15mph
15 min Pop Ride
Jess King
Wednesday 4/4/18 @ 9:7 PM
72kj
78rpm
36%
15mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
✅ 923 kj
Sunday 2/7/21
404 kj
Sunday 2/7/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
214 kj
Saturday 10/10/20
✅ 238 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Sunday 6/21/20
594 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Wednesday 6/17/20
325 kj
Tuesday 6/16/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 406 kj
Sunday 5/10/20
232 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 3/30/20
325 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Wednesday 3/11/20
405 kj
Saturday 2/8/20
20 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 3/31/19
✅ 135 kj
Saturday 3/30/19
45 min Climb Ride
Jennifer Jacobs
170 kj
Sunday 3/24/19
✅ 376 kj
Sunday 2/24/19
15 min Pop Ride
Jess King
✅ 81 kj
Thursday 2/28/19
72 kj
Wednesday 4/4/18