Shake and Bake

Workouts

Wednesday 7/6/22 @ 4:30 AM
✅
142kj
56rpm
60%
19mph
15 min 80s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 12:10 AM
127kj
86rpm
42%
19mph
Saturday 1/14/23 @ 5:45 PM
✅
81kj
65rpm
50%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:6 AM
71kj
94rpm
37%
17mph
Friday 3/26/21 @ 1:12 PM
✅
196kj
61rpm
57%
20mph
20 min 2000s Ride
Jess King
Wednesday 4/7/21 @ 11:24 PM
177kj
89rpm
42%
19mph
Thursday 12/3/20 @ 1:12 PM
✅
422kj
67rpm
62%
23mph
30 min Outkast Ride
Denis Morton
Friday 2/5/21 @ 11:56 PM
241kj
87rpm
41%
18mph
Sunday 11/29/20 @ 2:16 PM
✅
125kj
64rpm
62%
22mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 7:6 PM
81kj
85rpm
42%
18mph
Wednesday 5/27/20 @ 11:35 AM
✅
351kj
60rpm
62%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
249kj
75rpm
46%
18mph
Sunday 5/10/20 @ 2:33 PM
✅
564kj
67rpm
69%
25mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:11 PM
256kj
84rpm
44%
19mph
Saturday 4/25/20 @ 6:25 PM
✅
255kj
62rpm
53%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 8/9/19 @ 8:19 PM
231kj
81rpm
43%
18mph
Tuesday 5/14/19 @ 11:21 PM
25kj
50rpm
38%
11mph
15 Min 70s Ride
Hannah Corbin
Tuesday 3/10/20 @ 12:30 AM
✅
130kj
78rpm
46%
19mph
Sunday 12/22/19 @ 10:56 PM
341kj
58rpm
55%
18mph
45 min Sundays with Love
Ally Love
Thursday 12/26/19 @ 7:50 PM
✅
390kj
85rpm
44%
19mph

Workouts

15 min 80s Rock Ride
Denis Morton
✅ 142 kj
Wednesday 7/6/22
127 kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 1/14/23
71 kj
Tuesday 1/24/23
20 min 2000s Ride
Jess King
✅ 196 kj
Friday 3/26/21
177 kj
Wednesday 4/7/21
30 min Outkast Ride
Denis Morton
✅ 422 kj
Thursday 12/3/20
241 kj
Friday 2/5/21
10 min Low Impact Ride
Denis Morton
✅ 125 kj
Sunday 11/29/20
81 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Wednesday 5/27/20
249 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
✅ 564 kj
Sunday 5/10/20
256 kj
Wednesday 9/4/19
30 min Queen Rock Ride
Denis Morton
✅ 255 kj
Saturday 4/25/20
231 kj
Friday 8/9/19
15 Min 70s Ride
Hannah Corbin
25 kj
Tuesday 5/14/19
✅ 130 kj
Tuesday 3/10/20
45 min Sundays with Love
Ally Love
341 kj
Sunday 12/22/19
✅ 390 kj
Thursday 12/26/19