Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:29 PM
✅
141kj
70rpm
60%
23mph
10 min Climb Ride
Jess King
Tuesday 7/19/22 @ 2:17 PM
80kj
66rpm
51%
18mph
Monday 2/20/23 @ 6:37 PM
✅
142kj
62rpm
49%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/3/23 @ 2:17 PM
118kj
78rpm
39%
16mph
Thursday 9/29/22 @ 4:18 AM
✅
124kj
54rpm
59%
18mph
15 min HIIT Ride
Jess King
Saturday 6/18/22 @ 3:57 PM
102kj
74rpm
42%
17mph
Wednesday 2/10/21 @ 2:15 PM
✅
289kj
75rpm
58%
23mph
20 min Tabata Ride
Jess King
Thursday 2/18/21 @ 8:14 PM
137kj
84rpm
39%
17mph
Wednesday 5/20/20 @ 2:35 PM
✅
216kj
61rpm
51%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 9:31 PM
212kj
67rpm
47%
17mph
Saturday 5/16/20 @ 8:28 PM
✅
463kj
55rpm
74%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:49 PM
261kj
81rpm
44%
19mph
Sunday 5/10/20 @ 6:44 PM
✅
268kj
62rpm
55%
19mph
30 min Pop Ride: Live from Home
Ally Love
Thursday 5/14/20 @ 10:28 PM
236kj
88rpm
40%
18mph
Friday 1/24/20 @ 12:25 AM
318kj
72rpm
45%
17mph
45 min 90s Ride
Christine D'Ercole
Friday 1/24/20 @ 12:29 AM
✅
356kj
80rpm
43%
18mph
Thursday 9/12/19 @ 1:58 PM
104kj
76rpm
40%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 1:9 PM
✅
110kj
80rpm
37%
16mph
Friday 6/28/19 @ 2:5 PM
61kj
26rpm
93%
16mph
10 min Climb Ride
Ben Alldis
Saturday 7/6/19 @ 11:53 PM
✅
97kj
71rpm
51%
20mph

Workouts

10 min Climb Ride
Jess King
✅ 141 kj
Wednesday 7/13/22
80 kj
Tuesday 7/19/22
20 min HIIT Ride
Alex Toussaint
✅ 142 kj
Monday 2/20/23
118 kj
Tuesday 1/3/23
15 min HIIT Ride
Jess King
✅ 124 kj
Thursday 9/29/22
102 kj
Saturday 6/18/22
20 min Tabata Ride
Jess King
✅ 289 kj
Wednesday 2/10/21
137 kj
Thursday 2/18/21
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 5/20/20
212 kj
Saturday 12/28/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 463 kj
Saturday 5/16/20
261 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Ally Love
✅ 268 kj
Sunday 5/10/20
236 kj
Thursday 5/14/20
45 min 90s Ride
Christine D'Ercole
318 kj
Friday 1/24/20
✅ 356 kj
Friday 1/24/20
20 min Low Impact Ride
Matt Wilpers
104 kj
Thursday 9/12/19
✅ 110 kj
Friday 6/21/19
10 min Climb Ride
Ben Alldis
61 kj
Friday 6/28/19
✅ 97 kj
Saturday 7/6/19