Shake and Bake

Workouts

Thursday 7/1/21 @ 2:26 PM
✅
72kj
78rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 12/21/21 @ 5:21 PM
45kj
77rpm
34%
14mph
Sunday 5/10/20 @ 12:0 AM
✅
406kj
63rpm
64%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:25 PM
220kj
76rpm
43%
17mph
Wednesday 8/4/21 @ 4:17 PM
✅
58kj
63rpm
45%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/26/21 @ 11:52 AM
43kj
76rpm
37%
14mph
Wednesday 4/28/21 @ 3:2 PM
✅
134kj
60rpm
56%
19mph
15 min Low Impact Ride
Sam Yo
Friday 10/15/21 @ 1:55 PM
92kj
73rpm
44%
16mph
Sunday 11/29/20 @ 3:2 PM
✅
85kj
64rpm
52%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:4 PM
59kj
71rpm
41%
16mph
Thursday 11/28/19 @ 9:4 PM
✅
95kj
72rpm
43%
17mph
15 min Low Impact Ride
Sam Yo
Sunday 11/15/20 @ 3:13 PM
81kj
77rpm
38%
15mph
Tuesday 7/28/20 @ 11:59 AM
✅
411kj
65rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 11:57 AM
178kj
77rpm
39%
16mph
Wednesday 4/15/20 @ 12:19 AM
✅
301kj
70rpm
61%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 11:47 AM
83kj
73rpm
35%
14mph
Monday 3/23/20 @ 4:6 PM
✅
317kj
66rpm
61%
22mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 10:57 AM
165kj
75rpm
39%
15mph
Friday 4/17/20 @ 1:40 AM
✅
204kj
68rpm
53%
20mph
20 min Disco Ride
Leanne Hainsby
Friday 3/27/20 @ 11:58 AM
132kj
74rpm
42%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Thursday 7/1/21
45 kj
Tuesday 12/21/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 406 kj
Sunday 5/10/20
220 kj
Monday 5/6/19
10 min Low Impact Ride
Sam Yo
✅ 58 kj
Wednesday 8/4/21
43 kj
Tuesday 10/26/21
15 min Low Impact Ride
Sam Yo
✅ 134 kj
Wednesday 4/28/21
92 kj
Friday 10/15/21
10 min Low Impact Ride
Sam Yo
✅ 85 kj
Sunday 11/29/20
59 kj
Sunday 11/29/20
15 min Low Impact Ride
Sam Yo
✅ 95 kj
Thursday 11/28/19
81 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Ally Love
✅ 411 kj
Tuesday 7/28/20
178 kj
Tuesday 7/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 301 kj
Wednesday 4/15/20
83 kj
Tuesday 5/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 317 kj
Monday 3/23/20
165 kj
Friday 5/1/20
20 min Disco Ride
Leanne Hainsby
✅ 204 kj
Friday 4/17/20
132 kj
Friday 3/27/20