Shake and Bake

Workouts

Friday 1/20/23 @ 3:9 PM
79kj
53rpm
58%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 5:37 PM
✅
95kj
54rpm
60%
19mph
Saturday 5/14/22 @ 3:16 PM
kj
rpm
%
0mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Wednesday 5/4/22 @ 3:42 PM
✅
79kj
79rpm
43%
18mph
Tuesday 4/9/19 @ 3:43 PM
275kj
53rpm
54%
16mph
45 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 5:14 PM
✅
332kj
65rpm
48%
17mph
Saturday 4/25/20 @ 4:12 PM
✅
168kj
60rpm
54%
19mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 6:29 PM
76kj
55rpm
42%
13mph
Saturday 8/15/20 @ 5:18 AM
✅
400kj
63rpm
54%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Tuesday 7/28/20 @ 11:59 AM
✅
411kj
65rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 12:1 PM
184kj
62rpm
47%
16mph
Friday 5/8/20 @ 4:2 PM
✅
517kj
69rpm
67%
25mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Sunday 5/3/20 @ 9:48 PM
✅
421kj
59rpm
68%
23mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
241kj
62rpm
52%
18mph
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Tuesday 3/26/19 @ 11:51 PM
75kj
56rpm
40%
13mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 9:50 PM
✅
111kj
62rpm
44%
15mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
79 kj
Friday 1/20/23
✅ 95 kj
Tuesday 5/16/23
10 min On the Leaderboard: Peloton Ride
Jess Sims
kj
Saturday 5/14/22
✅ 79 kj
Wednesday 5/4/22
45 min Tabata Ride
Ally Love
275 kj
Tuesday 4/9/19
✅ 332 kj
Tuesday 4/27/21
20 min Country Ride
Ally Love
✅ 168 kj
Saturday 4/25/20
76 kj
Sunday 2/21/21
45 min All For One More Ride
Multiple Instructors
✅ 400 kj
Saturday 8/15/20
265 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Ally Love
✅ 411 kj
Tuesday 7/28/20
184 kj
Tuesday 7/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 517 kj
Friday 5/8/20
182 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 421 kj
Sunday 5/3/20
241 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 3/30/20
252 kj
Monday 3/23/20
20 min Hip Hop Ride
Emma Lovewell
75 kj
Tuesday 3/26/19
✅ 111 kj
Monday 3/25/19