Shake and Bake

Workouts

Saturday 1/28/23 @ 5:30 PM
✅
1048kj
59rpm
62%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Sunday 1/3/21 @ 8:39 PM
✅
459kj
54rpm
64%
20mph
45 min Intervals & Arms Ride
Jess King
Saturday 12/26/20 @ 9:20 PM
289kj
70rpm
40%
14mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Wednesday 5/27/20 @ 11:35 AM
✅
351kj
60rpm
62%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
227kj
72rpm
45%
18mph
Wednesday 9/25/19 @ 12:44 AM
✅
529kj
50rpm
69%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:49 PM
492kj
81rpm
44%
18mph
Saturday 5/16/20 @ 8:28 PM
✅
463kj
55rpm
74%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
319kj
77rpm
50%
20mph
Sunday 5/3/20 @ 8:10 PM
✅
529kj
65rpm
69%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
290kj
76rpm
49%
20mph
Friday 5/15/20 @ 1:11 AM
✅
246kj
51rpm
74%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 4:52 PM
147kj
79rpm
41%
17mph
Saturday 10/12/19 @ 5:27 PM
✅
707kj
45rpm
70%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph
Wednesday 12/11/19 @ 5:53 AM
126kj
43rpm
53%
14mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/10/19 @ 5:30 PM
✅
263kj
76rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1048 kj
Saturday 1/28/23
659 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Jess King
✅ 459 kj
Sunday 1/3/21
289 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 319 kj
Friday 11/13/20
145 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Wednesday 5/27/20
227 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/25/19
492 kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 463 kj
Saturday 5/16/20
319 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 529 kj
Sunday 5/3/20
290 kj
Saturday 5/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 246 kj
Friday 5/15/20
147 kj
Sunday 2/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 10/12/19
657 kj
Saturday 4/11/20
30 min Sweat Steady Ride
Jess King
126 kj
Wednesday 12/11/19
✅ 263 kj
Tuesday 12/10/19