Shake and Bake

Workouts

Friday 1/13/23 @ 2:58 AM
189kj
56rpm
60%
20mph
20 min HIIT Ride
Jess King
Wednesday 6/8/22 @ 1:55 PM
βœ…
314kj
87rpm
55%
24mph
Tuesday 1/3/23 @ 1:38 AM
βœ…
83kj
64rpm
51%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:13 PM
67kj
74rpm
42%
17mph
Sunday 12/4/22 @ 2:56 PM
274kj
63rpm
54%
19mph
30 min J Balvin Ride
Jess King
Tuesday 9/22/20 @ 3:56 PM
βœ…
415kj
76rpm
58%
22mph
Sunday 7/31/22 @ 1:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 3:45 PM
βœ…
121kj
88rpm
48%
21mph
Thursday 9/30/21 @ 2:42 PM
39kj
24rpm
43%
6mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
βœ…
285kj
81rpm
55%
23mph
Sunday 1/10/21 @ 2:29 PM
372kj
64rpm
61%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:37 PM
βœ…
608kj
71rpm
71%
26mph
Tuesday 3/31/20 @ 11:22 PM
βœ…
164kj
70rpm
54%
21mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 1:50 PM
152kj
88rpm
45%
20mph
Saturday 3/7/20 @ 4:6 PM
121kj
66rpm
59%
21mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 8:37 PM
βœ…
144kj
71rpm
59%
22mph
Saturday 4/18/20 @ 1:56 PM
202kj
69rpm
53%
20mph
20 min Y2K Pop Ride
Cody Rigsby
Friday 4/10/20 @ 7:1 PM
βœ…
254kj
84rpm
51%
22mph
Friday 3/27/20 @ 2:12 AM
βœ…
161kj
63rpm
58%
21mph
15 min Low Impact Ride
Leanne Hainsby
Friday 4/3/20 @ 8:18 PM
147kj
79rpm
47%
20mph

Workouts

20 min HIIT Ride
Jess King
189 kj
Friday 1/13/23
βœ… 314 kj
Wednesday 6/8/22
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Tuesday 1/3/23
67 kj
Tuesday 12/15/20
30 min J Balvin Ride
Jess King
274 kj
Sunday 12/4/22
βœ… 415 kj
Tuesday 9/22/20
10 min Low Impact Ride
Hannah Frankson
kj
Sunday 7/31/22
βœ… 121 kj
Friday 7/8/22
20 min Spotify Disney Hits Ride
Cody Rigsby
39 kj
Thursday 9/30/21
βœ… 285 kj
Wednesday 8/18/21
30 min Britney Spears Ride
Cody Rigsby
372 kj
Sunday 1/10/21
βœ… 608 kj
Friday 7/24/20
15 min Low Impact Ride
Kendall Toole
βœ… 164 kj
Tuesday 3/31/20
152 kj
Sunday 9/27/20
10 min Climb Ride
Ben Alldis
121 kj
Saturday 3/7/20
βœ… 144 kj
Saturday 6/20/20
20 min Y2K Pop Ride
Cody Rigsby
202 kj
Saturday 4/18/20
βœ… 254 kj
Friday 4/10/20
15 min Low Impact Ride
Leanne Hainsby
βœ… 161 kj
Friday 3/27/20
147 kj
Friday 4/3/20