Shake and Bake

Workouts

Thursday 7/1/21 @ 2:26 PM
✅
72kj
78rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
46kj
77rpm
35%
14mph
Monday 3/16/20 @ 1:40 AM
✅
331kj
65rpm
57%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
Tuesday 6/7/22 @ 3:37 PM
✅
115kj
50rpm
70%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Wednesday 4/6/22 @ 1:38 PM
✅
104kj
65rpm
48%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/23/21 @ 8:18 AM
47kj
72rpm
31%
12mph
Monday 5/17/21 @ 3:14 PM
✅
67kj
58rpm
51%
17mph
10 min Low Impact Ride
Ally Love
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
Sunday 12/27/20 @ 4:13 PM
✅
154kj
49rpm
69%
20mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Tuesday 1/28/20 @ 12:28 AM
✅
102kj
66rpm
42%
15mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 11/3/20 @ 10:30 AM
47kj
82rpm
24%
11mph
Saturday 10/17/20 @ 2:4 PM
✅
754kj
54rpm
69%
22mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
Friday 5/15/20 @ 1:11 AM
✅
246kj
51rpm
74%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Wednesday 4/15/20 @ 12:19 AM
✅
301kj
70rpm
61%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Thursday 7/1/21
46 kj
Monday 7/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 3/16/20
128 kj
Wednesday 7/6/22
10 min Climb Ride
Alex Toussaint
✅ 115 kj
Tuesday 6/7/22
49 kj
Saturday 9/25/21
15 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Wednesday 4/6/22
47 kj
Monday 8/23/21
10 min Low Impact Ride
Ally Love
✅ 67 kj
Monday 5/17/21
39 kj
Sunday 9/12/21
15 min Hip Hop Ride
Alex Toussaint
✅ 154 kj
Sunday 12/27/20
59 kj
Monday 3/1/21
20 min Power Zone Beginner Ride
Olivia Amato
✅ 102 kj
Tuesday 1/28/20
47 kj
Tuesday 11/3/20
60 min Club Bangers Ride
Alex Toussaint
✅ 754 kj
Saturday 10/17/20
53 kj
Sunday 10/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 246 kj
Friday 5/15/20
43 kj
Sunday 6/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 301 kj
Wednesday 4/15/20
67 kj
Sunday 3/1/20