Shake and Bake

Workouts

Thursday 2/9/23 @ 3:18 PM
βœ…
143kj
56rpm
59%
20mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/8/21 @ 7:21 PM
35kj
71rpm
27%
11mph
Thursday 2/2/23 @ 4:58 AM
βœ…
154kj
51rpm
60%
18mph
20 min R&B Ride
Alex Toussaint
Saturday 1/21/23 @ 1:35 AM
125kj
68rpm
45%
17mph
Friday 10/7/22 @ 2:43 PM
βœ…
119kj
49rpm
61%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 6:30 PM
51kj
62rpm
36%
12mph
Tuesday 6/7/22 @ 3:37 PM
βœ…
115kj
50rpm
70%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/28/21 @ 4:4 AM
73kj
71rpm
45%
18mph
Monday 12/14/20 @ 2:25 AM
155kj
56rpm
55%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 7:52 PM
βœ…
163kj
66rpm
51%
18mph
Friday 8/7/20 @ 4:57 AM
βœ…
166kj
60rpm
54%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 8/20/20 @ 7:4 PM
139kj
73rpm
44%
17mph
Saturday 11/30/19 @ 5:44 PM
βœ…
546kj
69rpm
53%
19mph
60 min Groove Ride
Cody Rigsby
Tuesday 6/16/20 @ 7:50 PM
382kj
69rpm
45%
16mph
Sunday 3/22/20 @ 3:48 PM
βœ…
241kj
52rpm
70%
21mph
20 min New Tracks Ride
Jess King
Tuesday 3/31/20 @ 7:15 PM
145kj
73rpm
45%
17mph
Tuesday 12/24/19 @ 3:52 PM
βœ…
161kj
50rpm
63%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 1/6/20 @ 3:53 AM
123kj
75rpm
42%
16mph
Monday 12/9/19 @ 5:31 AM
170kj
48rpm
55%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 6:34 PM
βœ…
247kj
78rpm
44%
18mph

Workouts

15 min Low Impact Ride
Alex Toussaint
βœ… 143 kj
Thursday 2/9/23
35 kj
Wednesday 12/8/21
20 min R&B Ride
Alex Toussaint
βœ… 154 kj
Thursday 2/2/23
125 kj
Saturday 1/21/23
15 min R&B Ride
Tunde Oyeneyin
βœ… 119 kj
Friday 10/7/22
51 kj
Tuesday 7/19/22
10 min Climb Ride
Alex Toussaint
βœ… 115 kj
Tuesday 6/7/22
73 kj
Tuesday 9/28/21
20 min Holiday Ride
Kendall Toole
155 kj
Monday 12/14/20
βœ… 163 kj
Tuesday 12/8/20
20 min Groove Ride
Cody Rigsby
βœ… 166 kj
Friday 8/7/20
139 kj
Thursday 8/20/20
60 min Groove Ride
Cody Rigsby
βœ… 546 kj
Saturday 11/30/19
382 kj
Tuesday 6/16/20
20 min New Tracks Ride
Jess King
βœ… 241 kj
Sunday 3/22/20
145 kj
Tuesday 3/31/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 161 kj
Tuesday 12/24/19
123 kj
Monday 1/6/20
30 min The Jess King Experience
Jess King
170 kj
Monday 12/9/19
βœ… 247 kj
Saturday 11/23/19